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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Andrew De Jonge

RSA M 40-44 n = 652
Finish · net time
1:40:38
+6:31 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
408/652
40-44
68/112
Field beaten
37%

The race, in three figures

Field beaten
48%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
−0:01
v median
320/652
Rank
Biggest loss
100m Sandbag Lunges
+2:29
v median
561/652
Rank

The race, in words

Andrew De Jonge finished 408th of 652 men in the Open division at Cape Town 2026, in 1:40:38.

The runs carried this race: faster than 48% of the field over the eight kilometres, against 24% on the stations. On the sandbag lunges the field had the edge, by 2:29.

This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:14
    v median +0:12
    1000m SkiErg 4:42
    v median +0:10
  2. Block 02 9:34
    Running 2 6:05
    v median +0:32
    50m Sled Push 3:29
    v median +0:35
  3. Block 03 11:46
    Running 3 6:11
    v median +0:09
    50m Sled Pull 5:35
    v median +0:43
  4. Block 04 14:20
    Running 4 6:13
    v median +0:13
    80m Burpee Broad Jump 8:07
    v median +1:58
  5. Block 05 11:21
    Running 5 6:22
    v median +0:09
    1000m Row 4:59
    v median +0:02
  6. Block 06 8:26
    Running 6 6:05
    v median +0:00
    200m Farmers Carry 2:21
    v median −0:01
  7. Block 07 14:27
    Running 7 6:00
    v median −0:01
    100m Sandbag Lunges 8:27
    v median +2:29
  8. Block 08 16:11
    Running 8 6:20
    v median −0:08
    Wall Balls 9:51
    v median +2:13

Roxzone, per block

Approach · Exit 5:44

B1 · 1000m SkiErg
0:59
0:27 0:32
B2 · 50m Sled Push
1:01
0:17 0:44
B3 · 50m Sled Pull
0:58
0:10 0:48
B4 · 80m Burpee Broad Jump
0:37
0:07 0:30
B5 · 1000m Row
0:34
0:24 0:10
B6 · 200m Farmers Carry
0:48
0:31 0:17
B7 · 100m Sandbag Lunges
0:47
0:33 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:29 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 9
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652