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Cape Town / HYROX / Season 9 (2026/27)

Eckhard Smith

RSA M 25-29 n = 651
Finish · net time
1:40:38
+6:31 v median 1:34:07
Men
409/651
25-29
76/113
Field beaten
37%

The race, in three figures

Field beaten
36%
Runs
42%
Stations
Biggest gain
100m Sandbag Lunges
−0:59
v median
174/651
Rank
Biggest loss
80m Burpee Broad Jump
+1:21
v median
469/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:44
    v median +1:42
    1000m SkiErg 4:35
    v median +0:03
  2. Block 02 9:18
    Running 2 5:31
    v median −0:02
    50m Sled Push 3:47
    v median +0:53
  3. Block 03 11:33
    Running 3 6:24
    v median +0:22
    50m Sled Pull 5:09
    v median +0:17
  4. Block 04 13:25
    Running 4 5:55
    v median −0:05
    80m Burpee Broad Jump 7:30
    v median +1:21
  5. Block 05 11:34
    Running 5 6:29
    v median +0:16
    1000m Row 5:05
    v median +0:08
  6. Block 06 9:30
    Running 6 6:43
    v median +0:38
    200m Farmers Carry 2:47
    v median +0:25
  7. Block 07 11:37
    Running 7 6:38
    v median +0:37
    100m Sandbag Lunges 4:59
    v median −0:59
  8. Block 08 15:28
    Running 8 7:13
    v median +0:45
    Wall Balls 8:15
    v median +0:37

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg
0:54
0:24 0:30
B2 · 50m Sled Push
1:42
0:28 1:14
B3 · 50m Sled Pull
1:03
0:12 0:51
B4 · 80m Burpee Broad Jump
0:52
0:08 0:44
B5 · 1000m Row
0:43
0:13 0:30
B6 · 200m Farmers Carry
1:03
0:48 0:15
B7 · 100m Sandbag Lunges
1:45
0:46 0:59
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651