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Cape Town / HYROX / Season 9 (2026/27)

Pedro Van Gaalen

RSA M 45-49 n = 651
Finish · net time
1:40:39
+6:32 v median 1:34:07
Men
411/651
45-49
31/49
Field beaten
37%

The race, in three figures

Field beaten
78%
Runs
20%
Stations
Biggest gain
50m Sled Push
−0:40
v median
80/651
Rank
Biggest loss
Wall Balls
+6:01
v median
585/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:36
    v median +0:34
    1000m SkiErg 4:12
    v median −0:20
  2. Block 02 6:34
    Running 2 4:20
    v median −1:13
    50m Sled Push 2:14
    v median −0:40
  3. Block 03 9:46
    Running 3 4:48
    v median −1:14
    50m Sled Pull 4:58
    v median +0:06
  4. Block 04 12:16
    Running 4 4:41
    v median −1:19
    80m Burpee Broad Jump 7:35
    v median +1:26
  5. Block 05 10:21
    Running 5 5:19
    v median −0:54
    1000m Row 5:02
    v median +0:05
  6. Block 06 9:12
    Running 6 5:13
    v median −0:52
    200m Farmers Carry 3:59
    v median +1:37
  7. Block 07 13:43
    Running 7 5:13
    v median −0:48
    100m Sandbag Lunges 8:30
    v median +2:32
  8. Block 08 19:48
    Running 8 6:09
    v median −0:19
    Wall Balls 13:39
    v median +6:01

Roxzone, per block

Approach · Exit 10:20

B1 · 1000m SkiErg
0:53
0:24 0:29
B2 · 50m Sled Push
0:50
0:15 0:35
B3 · 50m Sled Pull
0:52
0:10 0:42
B4 · 80m Burpee Broad Jump
1:00
0:07 0:53
B5 · 1000m Row
0:24
0:12 0:12
B6 · 200m Farmers Carry
1:53
1:24 0:29
B7 · 100m Sandbag Lunges
4:27
0:51 3:36
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651