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Cape Town / HYROX / Season 9 (2026/27)

Callum Nienaber

RSA M 16-24 n = 651
Finish · net time
1:40:40
+6:33 v median 1:34:07
Men
412/651
16-24
57/89
Field beaten
37%

The race, in three figures

Field beaten
68%
Runs
16%
Stations
Biggest gain
80m Burpee Broad Jump
−0:40
v median
249/651
Rank
Biggest loss
Wall Balls
+5:15
v median
569/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 3:44
    v median −0:18
    1000m SkiErg 5:13
    v median +0:41
  2. Block 02 8:45
    Running 2 5:11
    v median −0:22
    50m Sled Push 3:34
    v median +0:40
  3. Block 03 11:46
    Running 3 5:26
    v median −0:36
    50m Sled Pull 6:20
    v median +1:28
  4. Block 04 10:51
    Running 4 5:22
    v median −0:38
    80m Burpee Broad Jump 5:29
    v median −0:40
  5. Block 05 10:51
    Running 5 5:28
    v median −0:45
    1000m Row 5:23
    v median +0:26
  6. Block 06 9:00
    Running 6 5:34
    v median −0:31
    200m Farmers Carry 3:26
    v median +1:04
  7. Block 07 15:35
    Running 7 5:34
    v median −0:27
    100m Sandbag Lunges 10:01
    v median +4:03
  8. Block 08 19:23
    Running 8 6:30
    v median +0:02
    Wall Balls 12:53
    v median +5:15

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
0:59
0:27 0:32
B2 · 50m Sled Push
0:47
0:14 0:33
B3 · 50m Sled Pull
0:52
0:09 0:43
B4 · 80m Burpee Broad Jump
0:38
0:05 0:33
B5 · 1000m Row
0:29
0:09 0:20
B6 · 200m Farmers Carry
0:49
0:36 0:13
B7 · 100m Sandbag Lunges
1:07
0:29 0:38
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651