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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Matthew Hannington

RSA M 35-39 n = 652
Finish · net time
1:41:22
+7:15 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
414/652
35-39
70/112
Field beaten
37%

The race, in three figures

Field beaten
26%
Runs
45%
Stations
Biggest gain
100m Sandbag Lunges
−0:49
v median
195/652
Rank
Biggest loss
1000m SkiErg
+0:54
v median
629/652
Rank

The race, in words

1:41:22 at Cape Town 2026 put Matthew Hannington 414th of 652 men in the Open division.

The sandbag lunges were the standout, 0:49 quicker than the median and 195th of 652. The SkiErg cost the most time: 0:54 slower than the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:28
    Running 1 6:02
    v median +2:00
    1000m SkiErg 5:26
    v median +0:54
  2. Block 02 8:47
    Running 2 5:53
    v median +0:20
    50m Sled Push 2:54
    v median +0:00
  3. Block 03 11:35
    Running 3 6:31
    v median +0:29
    50m Sled Pull 5:04
    v median +0:12
  4. Block 04 13:42
    Running 4 6:39
    v median +0:39
    80m Burpee Broad Jump 7:03
    v median +0:54
  5. Block 05 12:12
    Running 5 6:55
    v median +0:42
    1000m Row 5:17
    v median +0:20
  6. Block 06 9:00
    Running 6 6:51
    v median +0:46
    200m Farmers Carry 2:09
    v median −0:13
  7. Block 07 11:38
    Running 7 6:29
    v median +0:28
    100m Sandbag Lunges 5:09
    v median −0:49
  8. Block 08 16:12
    Running 8 8:09
    v median +1:41
    Wall Balls 8:03
    v median +0:25

Roxzone, per block

Approach · Exit 6:57

B1 · 1000m SkiErg
1:00
0:26 0:34
B2 · 50m Sled Push
1:26
0:21 1:05
B3 · 50m Sled Pull
1:09
0:13 0:56
B4 · 80m Burpee Broad Jump
1:02
0:11 0:51
B5 · 1000m Row
0:31
0:20 0:11
B6 · 200m Farmers Carry
1:02
0:48 0:14
B7 · 100m Sandbag Lunges
0:46
0:33 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:13 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 9
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652