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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Wadih Elsaadi

RSA M 40-44 n = 652
Finish · net time
1:41:50
+7:43 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
421/652
40-44
71/112
Field beaten
35%

The race, in three figures

Field beaten
41%
Runs
33%
Stations
Biggest gain
200m Farmers Carry
+0:11
v median
401/652
Rank
Biggest loss
50m Sled Pull
+1:40
v median
561/652
Rank

The race, in words

Wadih Elsaadi finished 421st of 652 men in the Open division at Cape Town 2026, in 1:41:50.

The sled pull cost the most time: 1:40 slower than the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.

Athletes who raced both Cape Town 2026 and Johannesburg 2026 were 5:41 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:40
    v median +1:38
    1000m SkiErg 4:47
    v median +0:15
  2. Block 02 9:05
    Running 2 5:25
    v median −0:08
    50m Sled Push 3:40
    v median +0:46
  3. Block 03 12:52
    Running 3 6:20
    v median +0:18
    50m Sled Pull 6:32
    v median +1:40
  4. Block 04 12:40
    Running 4 6:04
    v median +0:04
    80m Burpee Broad Jump 6:36
    v median +0:27
  5. Block 05 11:52
    Running 5 6:20
    v median +0:07
    1000m Row 5:32
    v median +0:35
  6. Block 06 9:13
    Running 6 6:40
    v median +0:35
    200m Farmers Carry 2:33
    v median +0:11
  7. Block 07 12:36
    Running 7 6:07
    v median +0:06
    100m Sandbag Lunges 6:29
    v median +0:31
  8. Block 08 14:59
    Running 8 6:35
    v median +0:07
    Wall Balls 8:24
    v median +0:46

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg
0:56
0:22 0:34
B2 · 50m Sled Push
1:19
0:16 1:03
B3 · 50m Sled Pull
1:21
0:09 1:12
B4 · 80m Burpee Broad Jump
1:05
0:07 0:58
B5 · 1000m Row
0:32
0:09 0:23
B6 · 200m Farmers Carry
1:17
1:00 0:17
B7 · 100m Sandbag Lunges
1:44
1:05 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:41 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 9
Other races by Wadih Elsaadi
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652