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Cape Town / HYROX / Season 9 (2026/27)

Nick Holmes

RSA M 16-24 n = 651
Finish · net time
1:41:55
+7:48 v median 1:34:07
Men
424/651
16-24
59/89
Field beaten
35%

The race, in three figures

Field beaten
40%
Runs
41%
Stations
Biggest gain
80m Burpee Broad Jump
−0:18
v median
288/651
Rank
Biggest loss
100m Sandbag Lunges
+1:07
v median
457/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:24
    v median +0:22
    1000m SkiErg 4:57
    v median +0:25
  2. Block 02 9:37
    Running 2 6:04
    v median +0:31
    50m Sled Push 3:33
    v median +0:39
  3. Block 03 11:51
    Running 3 6:29
    v median +0:27
    50m Sled Pull 5:22
    v median +0:30
  4. Block 04 12:12
    Running 4 6:21
    v median +0:21
    80m Burpee Broad Jump 5:51
    v median −0:18
  5. Block 05 11:45
    Running 5 6:24
    v median +0:11
    1000m Row 5:21
    v median +0:24
  6. Block 06 8:27
    Running 6 6:05
    v median +0:00
    200m Farmers Carry 2:22
    v median +0:00
  7. Block 07 13:20
    Running 7 6:15
    v median +0:14
    100m Sandbag Lunges 7:05
    v median +1:07
  8. Block 08 15:18
    Running 8 7:30
    v median +1:02
    Wall Balls 7:48
    v median +0:10

Roxzone, per block

Approach · Exit 10:12

B1 · 1000m SkiErg
1:20
0:27 0:53
B2 · 50m Sled Push
1:46
0:16 1:30
B3 · 50m Sled Pull
1:35
0:14 1:21
B4 · 80m Burpee Broad Jump
1:27
0:13 1:14
B5 · 1000m Row
0:47
0:08 0:39
B6 · 200m Farmers Carry
0:56
0:41 0:15
B7 · 100m Sandbag Lunges
2:19
1:13 1:06
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651