The race, in three figures
The race, in words
Nick Holmes finished 424th of 652 men in the Open division at Cape Town 2026, in 1:41:55.
The sandbag lunges cost the most time: 1:07 slower than the median. 10:12 in the roxzone was slower than 85% of the field.
Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:24v median +0:22
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Block 02 9:37Running 2 6:04v median +0:31
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Block 03 11:51Running 3 6:29v median +0:27
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Block 04 12:12Running 4 6:21v median +0:21
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Block 05 11:45Running 5 6:24v median +0:11
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Block 06 8:27Running 6 6:05v median +0:00
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Block 07 13:20Running 7 6:15v median +0:14
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Block 08 15:18Running 8 7:30v median +1:02
Roxzone, per block
Approach · Exit 10:12
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.