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Cape Town / HYROX / Season 9 (2026/27)

Jo Cooper

RSA M 35-39 n = 651
Finish · net time
1:42:26
+8:19 v median 1:34:07
Men
434/651
35-39
78/112
Field beaten
33%

The race, in three figures

Field beaten
15%
Runs
76%
Stations
Biggest gain
Wall Balls
−1:26
v median
173/651
Rank
Biggest loss
200m Farmers Carry
+0:47
v median
541/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 6:21
    v median +2:19
    1000m SkiErg 4:10
    v median −0:22
  2. Block 02 8:40
    Running 2 6:30
    v median +0:57
    50m Sled Push 2:10
    v median −0:44
  3. Block 03 10:42
    Running 3 6:52
    v median +0:50
    50m Sled Pull 3:50
    v median −1:02
  4. Block 04 12:18
    Running 4 7:04
    v median +1:04
    80m Burpee Broad Jump 5:14
    v median −0:55
  5. Block 05 13:19
    Running 5 8:26
    v median +2:13
    1000m Row 4:53
    v median −0:04
  6. Block 06 10:52
    Running 6 7:43
    v median +1:38
    200m Farmers Carry 3:09
    v median +0:47
  7. Block 07 11:42
    Running 7 6:33
    v median +0:32
    100m Sandbag Lunges 5:09
    v median −0:49
  8. Block 08 16:06
    Running 8 9:54
    v median +3:26
    Wall Balls 6:12
    v median −1:26

Roxzone, per block

Approach · Exit 8:24

B1 · 1000m SkiErg
1:01
0:26 0:35
B2 · 50m Sled Push
1:19
0:17 1:02
B3 · 50m Sled Pull
1:05
0:09 0:56
B4 · 80m Burpee Broad Jump
1:28
0:08 1:20
B5 · 1000m Row
1:06
0:23 0:43
B6 · 200m Farmers Carry
0:53
0:41 0:12
B7 · 100m Sandbag Lunges
1:32
0:42 0:50
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651