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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Andre Zwart

RSA M 40-44 n = 652
Finish · net time
1:42:49
+8:42 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
437/652
40-44
73/112
Field beaten
33%

The race, in three figures

Field beaten
27%
Runs
36%
Stations
Biggest gain
50m Sled Push
−0:39
v median
81/652
Rank
Biggest loss
100m Sandbag Lunges
+3:02
v median
580/652
Rank

The race, in words

Andre Zwart finished 437th of 652 men in the Open division at Cape Town 2026, in 1:42:49.

Nowhere gained more than the sled push: 0:39 on the median. On the sandbag lunges the field had the edge, by 3:02. The race faded late: the second half went 6:14 worse against the middle of the field than the first.

Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 4:10
    v median +0:08
    1000m SkiErg 4:05
    v median −0:27
  2. Block 02 8:30
    Running 2 6:15
    v median +0:42
    50m Sled Push 2:15
    v median −0:39
  3. Block 03 11:46
    Running 3 7:03
    v median +1:01
    50m Sled Pull 4:43
    v median −0:09
  4. Block 04 14:00
    Running 4 7:19
    v median +1:19
    80m Burpee Broad Jump 6:41
    v median +0:32
  5. Block 05 11:48
    Running 5 6:53
    v median +0:40
    1000m Row 4:55
    v median −0:02
  6. Block 06 8:58
    Running 6 7:07
    v median +1:02
    200m Farmers Carry 1:51
    v median −0:31
  7. Block 07 15:57
    Running 7 6:57
    v median +0:56
    100m Sandbag Lunges 9:00
    v median +3:02
  8. Block 08 17:44
    Running 8 7:23
    v median +0:55
    Wall Balls 10:21
    v median +2:43

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg
0:58
0:24 0:34
B2 · 50m Sled Push
1:08
0:16 0:52
B3 · 50m Sled Pull
0:57
0:10 0:47
B4 · 80m Burpee Broad Jump
0:47
0:07 0:40
B5 · 1000m Row
0:22
0:09 0:13
B6 · 200m Farmers Carry
0:50
0:37 0:13
B7 · 100m Sandbag Lunges
0:56
0:37 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 8:40 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 9
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652