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Cape Town / HYROX / Season 9 (2026/27)

Sarel Coetzer

RSA M 45-49 n = 651
Finish · net time
1:42:54
+8:47 v median 1:34:07
Men
438/651
45-49
32/49
Field beaten
33%

The race, in three figures

Field beaten
7%
Runs
93%
Stations
Biggest gain
Wall Balls
−7:17
v median
1/651
Rank
Biggest loss
200m Farmers Carry
+1:29
v median
616/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:38
    v median +0:36
    1000m SkiErg 4:16
    v median −0:16
  2. Block 02 8:13
    Running 2 5:59
    v median +0:26
    50m Sled Push 2:14
    v median −0:40
  3. Block 03 13:13
    Running 3 9:18
    v median +3:16
    50m Sled Pull 3:55
    v median −0:57
  4. Block 04 11:05
    Running 4 6:35
    v median +0:35
    80m Burpee Broad Jump 4:30
    v median −1:39
  5. Block 05 11:25
    Running 5 6:34
    v median +0:21
    1000m Row 4:51
    v median −0:06
  6. Block 06 23:07
    Running 6 19:16
    v median +13:11
    200m Farmers Carry 3:51
    v median +1:29
  7. Block 07 12:49
    Running 7 6:35
    v median +0:34
    100m Sandbag Lunges 6:14
    v median +0:16
  8. Block 08 7:22
    Running 8 7:01
    v median +0:33
    Wall Balls 0:21
    v median −7:17

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg
1:09
0:32 0:37
B2 · 50m Sled Push
1:08
0:19 0:49
B3 · 50m Sled Pull
0:55
0:15 0:40
B4 · 80m Burpee Broad Jump
1:10
0:10 1:00
B5 · 1000m Row
0:29
0:17 0:12
B6 · 200m Farmers Carry
1:13
0:55 0:18
B7 · 100m Sandbag Lunges
0:50
0:36 0:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651