The race, in three figures
The race, in words
1:43:11 at Cape Town 2026 put Umer Abrahams 441st of 652 men in the Open division.
The burpee broad jumps were the standout, 1:30 quicker than the median and 148th of 652. If there was time left out there, it was on the wall balls, 4:08 behind the median. A harder second half: 5:34 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 3:56v median −0:06
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Block 02 9:08Running 2 5:11v median −0:22
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Block 03 13:00Running 3 5:56v median −0:06
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Block 04 10:43Running 4 6:04v median +0:04
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Block 05 14:39Running 5 8:49v median +2:36
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Block 06 8:17Running 6 5:35v median −0:30
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Block 07 11:10Running 7 5:44v median −0:17
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Block 08 18:56Running 8 7:10v median +0:42
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.