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Cape Town / HYROX / Season 9 (2026/27)

Umer Abrahams

RSA M 25-29 n = 651
Finish · net time
1:43:11
+9:04 v median 1:34:07
Men
441/651
25-29
83/113
Field beaten
32%

The race, in three figures

Field beaten
44%
Runs
26%
Stations
Biggest gain
80m Burpee Broad Jump
−1:30
v median
148/651
Rank
Biggest loss
Wall Balls
+4:08
v median
535/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 3:56
    v median −0:06
    1000m SkiErg 5:17
    v median +0:45
  2. Block 02 9:08
    Running 2 5:11
    v median −0:22
    50m Sled Push 3:57
    v median +1:03
  3. Block 03 13:00
    Running 3 5:56
    v median −0:06
    50m Sled Pull 7:04
    v median +2:12
  4. Block 04 10:43
    Running 4 6:04
    v median +0:04
    80m Burpee Broad Jump 4:39
    v median −1:30
  5. Block 05 14:39
    Running 5 8:49
    v median +2:36
    1000m Row 5:50
    v median +0:53
  6. Block 06 8:17
    Running 6 5:35
    v median −0:30
    200m Farmers Carry 2:42
    v median +0:20
  7. Block 07 11:10
    Running 7 5:44
    v median −0:17
    100m Sandbag Lunges 5:26
    v median −0:32
  8. Block 08 18:56
    Running 8 7:10
    v median +0:42
    Wall Balls 11:46
    v median +4:08

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg
0:57
0:25 0:32
B2 · 50m Sled Push
1:26
0:17 1:09
B3 · 50m Sled Pull
1:10
0:08 1:02
B4 · 80m Burpee Broad Jump
1:16
0:10 1:06
B5 · 1000m Row
0:27
0:12 0:15
B6 · 200m Farmers Carry
1:26
0:48 0:38
B7 · 100m Sandbag Lunges
1:31
0:43 0:48
B8 · Wall Balls
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651