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Cape Town / HYROX / Season 9 (2026/27)

Graham Willers

RSA M 45-49 n = 651
Finish · net time
1:43:41
+9:34 v median 1:34:07
Men
445/651
45-49
33/49
Field beaten
32%

The race, in three figures

Field beaten
44%
Runs
28%
Stations
Biggest gain
50m Sled Pull
−0:07
v median
299/651
Rank
Biggest loss
80m Burpee Broad Jump
+3:19
v median
582/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:09
    v median +0:07
    1000m SkiErg 4:44
    v median +0:12
  2. Block 02 9:04
    Running 2 6:06
    v median +0:33
    50m Sled Push 2:58
    v median +0:04
  3. Block 03 11:03
    Running 3 6:18
    v median +0:16
    50m Sled Pull 4:45
    v median −0:07
  4. Block 04 15:46
    Running 4 6:18
    v median +0:18
    80m Burpee Broad Jump 9:28
    v median +3:19
  5. Block 05 11:13
    Running 5 6:22
    v median +0:09
    1000m Row 4:51
    v median −0:06
  6. Block 06 9:03
    Running 6 6:17
    v median +0:12
    200m Farmers Carry 2:46
    v median +0:24
  7. Block 07 13:33
    Running 7 6:20
    v median +0:19
    100m Sandbag Lunges 7:13
    v median +1:15
  8. Block 08 16:01
    Running 8 6:42
    v median +0:14
    Wall Balls 9:19
    v median +1:41

Roxzone, per block

Approach · Exit 9:10

B1 · 1000m SkiErg
1:06
0:27 0:39
B2 · 50m Sled Push
1:19
0:22 0:57
B3 · 50m Sled Pull
1:17
0:13 1:04
B4 · 80m Burpee Broad Jump
1:19
0:15 1:04
B5 · 1000m Row
1:03
0:42 0:21
B6 · 200m Farmers Carry
1:37
1:20 0:17
B7 · 100m Sandbag Lunges
1:28
1:15 0:13
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651