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Graham Willers

RSA M 45-49 n = 652
Finish · net time
1:43:41
+9:34 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
445/652
45-49
33/49
Field beaten
32%

The race, in three figures

Field beaten
44%
Runs
28%
Stations
Biggest gain
50m Sled Pull
−0:07
v median
299/652
Rank
Biggest loss
80m Burpee Broad Jump
+3:19
v median
582/652
Rank

The race, in words

1:43:41 at Cape Town 2026 put Graham Willers 445th of 652 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 3:19 behind the median.

Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:09
    v median +0:07
    v median +0:12
  2. Block 02 9:04
    Running 2 6:06
    v median +0:33
    v median +0:04
  3. Block 03 11:03
    Running 3 6:18
    v median +0:16
    v median −0:07
  4. Block 04 15:46
    Running 4 6:18
    v median +0:18
    v median +3:19
  5. Block 05 11:13
    Running 5 6:22
    v median +0:09
    1000m Row 4:51
    v median −0:06
  6. Block 06 9:03
    Running 6 6:17
    v median +0:12
    v median +0:24
  7. Block 07 13:33
    Running 7 6:20
    v median +0:19
    v median +1:15
  8. Block 08 16:01
    Running 8 6:42
    v median +0:14
    Wall Balls 9:19
    v median +1:41

Roxzone, per block

Approach · Exit 9:10

B1 · 1000m SkiErg
1:06
0:27 0:39
B2 · 50m Sled Push
1:19
0:22 0:57
B3 · 50m Sled Pull
1:17
0:13 1:04
B4 · 80m Burpee Broad Jump
1:19
0:15 1:04
B5 · 1000m Row
1:03
0:42 0:21
B6 · 200m Farmers Carry
1:37
1:20 0:17
B7 · 100m Sandbag Lunges
1:28
1:15 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:32 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 9
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652