The race, in three figures
The race, in words
1:43:51 at Cape Town 2026 put Craig Quinton 446th of 652 men in the Open division.
The wall balls cost the most time: 8:09 slower than the median. The race faded late: the second half went 8:02 worse against the middle of the field than the first.
Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:08v median +0:06
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Block 02 8:36Running 2 5:38v median +0:05
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Block 03 11:19Running 3 6:22v median +0:20
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Block 04 13:28Running 4 6:25v median +0:25
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Block 05 12:02Running 5 6:52v median +0:39
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Block 06 8:31Running 6 6:25v median +0:20
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Block 07 12:32Running 7 6:24v median +0:23
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Block 08 22:44Running 8 6:57v median +0:29
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.