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Cape Town / HYROX / Season 9 (2026/27)

Craig Quinton

RSA M 40-44 n = 651
Finish · net time
1:43:51
+9:44 v median 1:34:07
Men
446/651
40-44
75/112
Field beaten
32%

The race, in three figures

Field beaten
41%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
−0:16
v median
193/651
Rank
Biggest loss
Wall Balls
+8:09
v median
618/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:08
    v median +0:06
    1000m SkiErg 4:40
    v median +0:08
  2. Block 02 8:36
    Running 2 5:38
    v median +0:05
    50m Sled Push 2:58
    v median +0:04
  3. Block 03 11:19
    Running 3 6:22
    v median +0:20
    50m Sled Pull 4:57
    v median +0:05
  4. Block 04 13:28
    Running 4 6:25
    v median +0:25
    80m Burpee Broad Jump 7:03
    v median +0:54
  5. Block 05 12:02
    Running 5 6:52
    v median +0:39
    1000m Row 5:10
    v median +0:13
  6. Block 06 8:31
    Running 6 6:25
    v median +0:20
    200m Farmers Carry 2:06
    v median −0:16
  7. Block 07 12:32
    Running 7 6:24
    v median +0:23
    100m Sandbag Lunges 6:08
    v median +0:10
  8. Block 08 22:44
    Running 8 6:57
    v median +0:29
    Wall Balls 15:47
    v median +8:09

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg
0:58
0:26 0:32
B2 · 50m Sled Push
1:04
0:17 0:47
B3 · 50m Sled Pull
0:55
0:09 0:46
B4 · 80m Burpee Broad Jump
0:51
0:06 0:45
B5 · 1000m Row
0:25
0:13 0:12
B6 · 200m Farmers Carry
1:01
0:46 0:15
B7 · 100m Sandbag Lunges
0:46
0:31 0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651