The race, in three figures
The race, in words
1:43:52 at Cape Town 2026 put Shakeel Ebrahim 447th of 652 men in the Open division.
A station race more than a running one: 53% of the field beaten on the stations, against 23% on the runs. Nowhere gained more than the wall balls: 0:44 on the median. 10:09 in the roxzone was slower than 85% of the field.
Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:31v median +0:29
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Block 02 9:49Running 2 6:43v median +1:10
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Block 03 11:46Running 3 7:08v median +1:06
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Block 04 13:12Running 4 7:10v median +1:10
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Block 05 12:31Running 5 7:30v median +1:17
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Block 06 9:39Running 6 7:06v median +1:01
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Block 07 12:58Running 7 7:11v median +1:10
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Block 08 14:16Running 8 7:22v median +0:54
Roxzone, per block
Approach · Exit 10:09
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.