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Cape Town / HYROX / Season 9 (2026/27)

Shakeel Ebrahim

RSA M 40-44 n = 651
Finish · net time
1:43:52
+9:45 v median 1:34:07
Men
447/651
40-44
76/112
Field beaten
31%

The race, in three figures

Field beaten
23%
Runs
53%
Stations
Biggest gain
Wall Balls
−0:44
v median
252/651
Rank
Biggest loss
1000m SkiErg
+0:38
v median
587/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 4:31
    v median +0:29
    1000m SkiErg 5:10
    v median +0:38
  2. Block 02 9:49
    Running 2 6:43
    v median +1:10
    50m Sled Push 3:06
    v median +0:12
  3. Block 03 11:46
    Running 3 7:08
    v median +1:06
    50m Sled Pull 4:38
    v median −0:14
  4. Block 04 13:12
    Running 4 7:10
    v median +1:10
    80m Burpee Broad Jump 6:02
    v median −0:07
  5. Block 05 12:31
    Running 5 7:30
    v median +1:17
    1000m Row 5:01
    v median +0:04
  6. Block 06 9:39
    Running 6 7:06
    v median +1:01
    200m Farmers Carry 2:33
    v median +0:11
  7. Block 07 12:58
    Running 7 7:11
    v median +1:10
    100m Sandbag Lunges 5:47
    v median −0:11
  8. Block 08 14:16
    Running 8 7:22
    v median +0:54
    Wall Balls 6:54
    v median −0:44

Roxzone, per block

Approach · Exit 10:09

B1 · 1000m SkiErg
1:04
0:28 0:36
B2 · 50m Sled Push
1:38
0:19 1:19
B3 · 50m Sled Pull
1:18
0:10 1:08
B4 · 80m Burpee Broad Jump
1:20
0:07 1:13
B5 · 1000m Row
1:17
0:13 1:04
B6 · 200m Farmers Carry
1:55
0:38 1:17
B7 · 100m Sandbag Lunges
1:40
0:30 1:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651