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Cape Town / HYROX / Season 9 (2026/27)

Rael Suckerman

RSA M 45-49 n = 651
Finish · net time
1:44:21
+10:14 v median 1:34:07
Men
449/651
45-49
34/49
Field beaten
31%

The race, in three figures

Field beaten
44%
Runs
19%
Stations
Biggest gain
50m Sled Push
−0:25
v median
169/651
Rank
Biggest loss
Wall Balls
+8:22
v median
619/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 4:01
    v median −0:01
    1000m SkiErg 4:30
    v median −0:02
  2. Block 02 8:17
    Running 2 5:48
    v median +0:15
    50m Sled Push 2:29
    v median −0:25
  3. Block 03 12:05
    Running 3 6:28
    v median +0:26
    50m Sled Pull 5:37
    v median +0:45
  4. Block 04 13:02
    Running 4 6:17
    v median +0:17
    80m Burpee Broad Jump 6:45
    v median +0:36
  5. Block 05 11:20
    Running 5 6:33
    v median +0:20
    1000m Row 4:47
    v median −0:10
  6. Block 06 8:22
    Running 6 6:09
    v median +0:04
    200m Farmers Carry 2:13
    v median −0:09
  7. Block 07 14:49
    Running 7 6:19
    v median +0:18
    100m Sandbag Lunges 8:30
    v median +2:32
  8. Block 08 22:51
    Running 8 6:51
    v median +0:23
    Wall Balls 16:00
    v median +8:22

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg
0:57
0:25 0:32
B2 · 50m Sled Push
1:05
0:18 0:47
B3 · 50m Sled Pull
0:50
0:10 0:40
B4 · 80m Burpee Broad Jump
0:40
0:09 0:31
B5 · 1000m Row
0:19
0:09 0:10
B6 · 200m Farmers Carry
3:59
12:59 −9:00
B7 · 100m Sandbag Lunges
−2:36
−12:00 9:24
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651