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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Ashwin Monre Martin

RSA M 30-34 n = 652
Finish · net time
1:44:57
+10:50 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
454/652
30-34
83/119
Field beaten
30%

The race, in three figures

Field beaten
25%
Runs
33%
Stations
Biggest gain
80m Burpee Broad Jump
+0:08
v median
345/652
Rank
Biggest loss
Wall Balls
+1:10
v median
425/652
Rank

The race, in words

1:44:57 at Cape Town 2026 put Ashwin Monre Martin 454th of 652 men in the Open division.

If there was time left out there, it was on the wall balls, 1:10 behind the median.

This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 4:42
    v median +0:40
    1000m SkiErg 5:19
    v median +0:47
  2. Block 02 10:01
    Running 2 6:32
    v median +0:59
    50m Sled Push 3:29
    v median +0:35
  3. Block 03 12:47
    Running 3 6:58
    v median +0:56
    50m Sled Pull 5:49
    v median +0:57
  4. Block 04 13:12
    Running 4 6:55
    v median +0:55
    80m Burpee Broad Jump 6:17
    v median +0:08
  5. Block 05 12:27
    Running 5 6:53
    v median +0:40
    1000m Row 5:34
    v median +0:37
  6. Block 06 9:58
    Running 6 7:07
    v median +1:02
    200m Farmers Carry 2:51
    v median +0:29
  7. Block 07 13:43
    Running 7 7:14
    v median +1:13
    100m Sandbag Lunges 6:29
    v median +0:31
  8. Block 08 16:11
    Running 8 7:23
    v median +0:55
    Wall Balls 8:48
    v median +1:10

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg
1:10
0:31 0:39
B2 · 50m Sled Push
1:05
0:21 0:44
B3 · 50m Sled Pull
0:55
0:11 0:44
B4 · 80m Burpee Broad Jump
1:12
0:07 1:05
B5 · 1000m Row
0:29
0:13 0:16
B6 · 200m Farmers Carry
1:04
0:48 0:16
B7 · 100m Sandbag Lunges
0:47
0:35 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:48 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 10
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652