The race, in three figures
Field beaten
43%
Runs
32%
Stations
Biggest gain
50m Sled Push
−0:35
v median
106/651
Rank
Biggest loss
100m Sandbag Lunges
+3:52
v median
605/651
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:20Running 1 3:51v median −0:111000m SkiErg 4:29v median −0:03
-
Block 02 7:40Running 2 5:21v median −0:1250m Sled Push 2:19v median −0:35
-
Block 03 10:57Running 3 5:49v median −0:1350m Sled Pull 5:08v median +0:16
-
Block 04 12:11Running 4 6:05v median +0:0580m Burpee Broad Jump 6:06v median −0:03
-
Block 05 12:33Running 5 6:33v median +0:201000m Row 6:00v median +1:03
-
Block 06 9:54Running 6 6:17v median +0:12200m Farmers Carry 3:37v median +1:15
-
Block 07 18:23Running 7 8:33v median +2:32100m Sandbag Lunges 9:50v median +3:52
-
Block 08 13:48Running 8 6:16v median −0:12Wall Balls 7:32v median −0:06
Roxzone, per block
Approach · Exit 11:17
B1 · 1000m SkiErg
1:02
0:24
0:38
B2 · 50m Sled Push
1:31
0:15
1:16
B3 · 50m Sled Pull
1:50
0:08
1:42
B4 · 80m Burpee Broad Jump
1:52
0:09
1:43
B5 · 1000m Row
1:06
0:20
0:46
B6 · 200m Farmers Carry
4:59
18:24
−13:25
B7 · 100m Sandbag Lunges
−1:00
−15:41
14:41
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651