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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Jacq Van Jaarsveld

RSA M 25-29 n = 652
Finish · net time
1:45:00
+10:53 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
455/652
25-29
85/113
Field beaten
30%

The race, in three figures

Field beaten
43%
Runs
32%
Stations
Biggest gain
50m Sled Push
−0:35
v median
106/652
Rank
Biggest loss
100m Sandbag Lunges
+3:52
v median
605/652
Rank

The race, in words

1:45:00 at Cape Town 2026 put Jacq Van Jaarsveld 455th of 652 men in the Open division.

Nowhere gained more than the sled push: 0:35 on the median. If there was time left out there, it was on the sandbag lunges, 3:52 behind the median. 11:17 in the roxzone was slower than 91% of the field.

Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:51
    v median −0:11
    1000m SkiErg 4:29
    v median −0:03
  2. Block 02 7:40
    Running 2 5:21
    v median −0:12
    50m Sled Push 2:19
    v median −0:35
  3. Block 03 10:57
    Running 3 5:49
    v median −0:13
    50m Sled Pull 5:08
    v median +0:16
  4. Block 04 12:11
    Running 4 6:05
    v median +0:05
    80m Burpee Broad Jump 6:06
    v median −0:03
  5. Block 05 12:33
    Running 5 6:33
    v median +0:20
    1000m Row 6:00
    v median +1:03
  6. Block 06 9:54
    Running 6 6:17
    v median +0:12
    200m Farmers Carry 3:37
    v median +1:15
  7. Block 07 18:23
    Running 7 8:33
    v median +2:32
    100m Sandbag Lunges 9:50
    v median +3:52
  8. Block 08 13:48
    Running 8 6:16
    v median −0:12
    Wall Balls 7:32
    v median −0:06

Roxzone, per block

Approach · Exit 11:17

B1 · 1000m SkiErg
1:02
0:24 0:38
B2 · 50m Sled Push
1:31
0:15 1:16
B3 · 50m Sled Pull
1:50
0:08 1:42
B4 · 80m Burpee Broad Jump
1:52
0:09 1:43
B5 · 1000m Row
1:06
0:20 0:46
B6 · 200m Farmers Carry
4:59
18:24 −13:25
B7 · 100m Sandbag Lunges
−1:00
−15:41 14:41
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 10
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652