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Cape Town / HYROX / Season 9 (2026/27)

Francois Trichardt

RSA M 40-44 n = 651
Finish · net time
1:45:11
+11:04 v median 1:34:07
Men
458/651
40-44
78/112
Field beaten
30%

The race, in three figures

Field beaten
27%
Runs
52%
Stations
Biggest gain
100m Sandbag Lunges
−1:41
v median
76/651
Rank
Biggest loss
Wall Balls
+1:58
v median
472/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:54
    v median +0:52
    1000m SkiErg 4:24
    v median −0:08
  2. Block 02 9:36
    Running 2 6:36
    v median +1:03
    50m Sled Push 3:00
    v median +0:06
  3. Block 03 11:02
    Running 3 6:43
    v median +0:41
    50m Sled Pull 4:19
    v median −0:33
  4. Block 04 13:57
    Running 4 7:01
    v median +1:01
    80m Burpee Broad Jump 6:56
    v median +0:47
  5. Block 05 11:41
    Running 5 6:53
    v median +0:40
    1000m Row 4:48
    v median −0:09
  6. Block 06 8:59
    Running 6 6:59
    v median +0:54
    200m Farmers Carry 2:00
    v median −0:22
  7. Block 07 10:55
    Running 7 6:38
    v median +0:37
    100m Sandbag Lunges 4:17
    v median −1:41
  8. Block 08 17:07
    Running 8 7:31
    v median +1:03
    Wall Balls 9:36
    v median +1:58

Roxzone, per block

Approach · Exit 12:44

B1 · 1000m SkiErg
1:08
0:31 0:37
B2 · 50m Sled Push
1:09
0:18 0:51
B3 · 50m Sled Pull
1:03
0:10 0:53
B4 · 80m Burpee Broad Jump
0:49
0:06 0:43
B5 · 1000m Row
0:21
0:08 0:13
B6 · 200m Farmers Carry
1:27
1:12 0:15
B7 · 100m Sandbag Lunges
6:46
0:34 6:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651