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Francois Trichardt

RSA M 40-44 n = 652
Finish · net time
1:45:11
+11:04 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
458/652
40-44
78/112
Field beaten
30%

The race, in three figures

Field beaten
27%
Runs
52%
Stations
Biggest gain
100m Sandbag Lunges
−1:41
v median
76/652
Rank
Biggest loss
Wall Balls
+1:58
v median
472/652
Rank

The race, in words

1:45:11 at Cape Town 2026 put Francois Trichardt 458th of 652 men in the Open division.

The stations carried this race: faster than 52% of the field across all eight, against 27% on the runs. The race faded late: the second half went 5:12 worse against the middle of the field than the first. 12:44 in the roxzone was slower than 94% of the field.

Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:54
    v median +0:52
    v median −0:08
  2. Block 02 9:36
    Running 2 6:36
    v median +1:03
    v median +0:06
  3. Block 03 11:02
    Running 3 6:43
    v median +0:41
    v median −0:33
  4. Block 04 13:57
    Running 4 7:01
    v median +1:01
    v median +0:47
  5. Block 05 11:41
    Running 5 6:53
    v median +0:40
    1000m Row 4:48
    v median −0:09
  6. Block 06 8:59
    Running 6 6:59
    v median +0:54
    v median −0:22
  7. Block 07 10:55
    Running 7 6:38
    v median +0:37
    v median −1:41
  8. Block 08 17:07
    Running 8 7:31
    v median +1:03
    Wall Balls 9:36
    v median +1:58

Roxzone, per block

Approach · Exit 12:44

B1 · 1000m SkiErg
1:08
0:31 0:37
B2 · 50m Sled Push
1:09
0:18 0:51
B3 · 50m Sled Pull
1:03
0:10 0:53
B4 · 80m Burpee Broad Jump
0:49
0:06 0:43
B5 · 1000m Row
0:21
0:08 0:13
B6 · 200m Farmers Carry
1:27
1:12 0:15
B7 · 100m Sandbag Lunges
6:46
0:34 6:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:02 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 10
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652