The race, in three figures
The race, in words
Utroff Rosant finished 460th of 652 men in the Open division at Cape Town 2026, in 1:45:30.
The burpee broad jumps were where this race was made, 0:32 ahead of the median. The sled push cost the most time: 3:00 slower than the median. Stronger after halfway: 2:31 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:35v median +1:33
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Block 02 12:44Running 2 6:50v median +1:17
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Block 03 12:47Running 3 6:48v median +0:46
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Block 04 11:46Running 4 6:09v median +0:09
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Block 05 11:57Running 5 6:35v median +0:22
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Block 06 10:01Running 6 7:10v median +1:05
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Block 07 12:58Running 7 7:09v median +1:08
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Block 08 15:18Running 8 6:19v median −0:09
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.