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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Ben Tlhabadira

RSA M 30-34 n = 652
Finish · net time
1:45:31
+11:24 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
461/652
30-34
85/119
Field beaten
29%

The race, in three figures

Field beaten
32%
Runs
61%
Stations
Biggest gain
80m Burpee Broad Jump
−6:03
v median
2/652
Rank
Biggest loss
50m Sled Pull
+1:48
v median
571/652
Rank

The race, in words

Ben Tlhabadira finished 461st of 652 men in the Open division at Cape Town 2026, in 1:45:31.

A station race more than a running one: 61% of the field beaten on the stations, against 32% on the runs. The burpee broad jumps were the standout, 6:03 quicker than the median and 2nd of 652. Paced to finish: the second half went 4:16 better against the middle of the field than the first.

Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 5:07
    v median +1:05
    1000m SkiErg 5:55
    v median +1:23
  2. Block 02 8:57
    Running 2 6:17
    v median +0:44
    50m Sled Push 2:40
    v median −0:14
  3. Block 03 13:20
    Running 3 6:40
    v median +0:38
    50m Sled Pull 6:40
    v median +1:48
  4. Block 04 6:56
    Running 4 6:50
    v median +0:50
    80m Burpee Broad Jump 0:06
    v median −6:03
  5. Block 05 12:01
    Running 5 6:53
    v median +0:40
    1000m Row 5:08
    v median +0:11
  6. Block 06 9:39
    Running 6 6:41
    v median +0:36
    200m Farmers Carry 2:58
    v median +0:36
  7. Block 07 11:22
    Running 7 6:19
    v median +0:18
    100m Sandbag Lunges 5:03
    v median −0:55
  8. Block 08 16:06
    Running 8 7:01
    v median +0:33
    Wall Balls 9:05
    v median +1:27

Roxzone, per block

Approach · Exit 16:14

B1 · 1000m SkiErg
1:10
0:32 0:38
B2 · 50m Sled Push
1:26
0:17 1:09
B3 · 50m Sled Pull
1:22
0:10 1:12
B4 · 80m Burpee Broad Jump
8:42
0:08 8:34
B5 · 1000m Row
0:27
0:11 0:16
B6 · 200m Farmers Carry
1:02
0:46 0:16
B7 · 100m Sandbag Lunges
2:03
0:46 1:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:22 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 10
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652