The race, in three figures
The race, in words
1:46:13 at Cape Town 2026 put Glen Forbes 464th of 652 men in the Open division.
The runs carried this race: faster than 46% of the field over the eight kilometres, against 21% on the stations. On the wall balls the field had the edge, by 6:46. A harder second half: 4:52 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:11v median +0:09
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Block 02 9:40Running 2 5:38v median +0:05
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Block 03 12:17Running 3 6:12v median +0:10
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Block 04 13:01Running 4 6:11v median +0:11
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Block 05 11:30Running 5 6:22v median +0:09
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Block 06 9:14Running 6 6:21v median +0:16
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Block 07 11:57Running 7 6:16v median +0:15
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Block 08 21:12Running 8 6:48v median +0:20
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.