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Cape Town / HYROX / Season 9 (2026/27)

John Bernhardt

RSA M 55-59 n = 651
Finish · net time
1:46:22
+12:15 v median 1:34:07
Men
465/651
55-59
10/14
Field beaten
29%

The race, in three figures

Field beaten
24%
Runs
35%
Stations
Biggest gain
1000m SkiErg
+0:01
v median
330/651
Rank
Biggest loss
80m Burpee Broad Jump
+1:33
v median
490/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:36
    v median +0:34
    1000m SkiErg 4:33
    v median +0:01
  2. Block 02 9:35
    Running 2 6:29
    v median +0:56
    50m Sled Push 3:06
    v median +0:12
  3. Block 03 11:59
    Running 3 6:41
    v median +0:39
    50m Sled Pull 5:18
    v median +0:26
  4. Block 04 15:00
    Running 4 7:18
    v median +1:18
    80m Burpee Broad Jump 7:42
    v median +1:33
  5. Block 05 12:36
    Running 5 7:04
    v median +0:51
    1000m Row 5:32
    v median +0:35
  6. Block 06 10:15
    Running 6 7:29
    v median +1:24
    200m Farmers Carry 2:46
    v median +0:24
  7. Block 07 13:49
    Running 7 7:03
    v median +1:02
    100m Sandbag Lunges 6:46
    v median +0:48
  8. Block 08 16:06
    Running 8 7:46
    v median +1:18
    Wall Balls 8:20
    v median +0:42

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg
1:08
0:28 0:40
B2 · 50m Sled Push
1:11
0:19 0:52
B3 · 50m Sled Pull
1:10
0:14 0:56
B4 · 80m Burpee Broad Jump
1:20
0:10 1:10
B5 · 1000m Row
0:34
0:20 0:14
B6 · 200m Farmers Carry
1:13
0:55 0:18
B7 · 100m Sandbag Lunges
1:26
0:40 0:46
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651