The race, in three figures
The race, in words
James Brandt finished 467th of 652 men in the Open division at Cape Town 2026, in 1:46:28.
The sandbag lunges were the standout, 0:55 quicker than the median and 181st of 652. If there was time left out there, it was on the burpee broad jumps, 2:37 behind the median.
Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:36Running 1 4:12v median +0:10
-
Block 02 9:06Running 2 6:25v median +0:52
-
Block 03 13:01Running 3 6:55v median +0:53
-
Block 04 16:04Running 4 7:18v median +1:18
-
Block 05 12:53Running 5 7:46v median +1:33
-
Block 06 9:43Running 6 7:15v median +1:10
-
Block 07 12:28Running 7 7:25v median +1:24
-
Block 08 16:59Running 8 8:33v median +2:05
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.