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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Riaan Hamilton

RSA M 50-54 n = 652
Finish · net time
1:46:39
+12:32 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
469/652
50-54
20/34
Field beaten
28%

The race, in three figures

Field beaten
20%
Runs
35%
Stations
Biggest gain
200m Farmers Carry
−0:24
v median
139/652
Rank
Biggest loss
80m Burpee Broad Jump
+2:54
v median
569/652
Rank

The race, in words

Riaan Hamilton finished 469th of 652 men in the Open division at Cape Town 2026, in 1:46:39.

The burpee broad jumps cost the most time: 2:54 slower than the median. Stronger after halfway: 2:08 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:36
    Running 1 6:46
    v median +2:44
    1000m SkiErg 4:50
    v median +0:18
  2. Block 02 9:42
    Running 2 6:37
    v median +1:04
    50m Sled Push 3:05
    v median +0:11
  3. Block 03 11:26
    Running 3 6:32
    v median +0:30
    50m Sled Pull 4:54
    v median +0:02
  4. Block 04 15:49
    Running 4 6:46
    v median +0:46
    80m Burpee Broad Jump 9:03
    v median +2:54
  5. Block 05 12:03
    Running 5 7:09
    v median +0:56
    1000m Row 4:54
    v median −0:03
  6. Block 06 8:50
    Running 6 6:52
    v median +0:47
    200m Farmers Carry 1:58
    v median −0:24
  7. Block 07 15:30
    Running 7 7:29
    v median +1:28
    100m Sandbag Lunges 8:01
    v median +2:03
  8. Block 08 15:47
    Running 8 8:19
    v median +1:51
    Wall Balls 7:28
    v median −0:10

Roxzone, per block

Approach · Exit 6:07

B1 · 1000m SkiErg
1:08
0:30 0:38
B2 · 50m Sled Push
1:11
0:18 0:53
B3 · 50m Sled Pull
0:57
0:09 0:48
B4 · 80m Burpee Broad Jump
0:39
0:06 0:33
B5 · 1000m Row
0:25
0:10 0:15
B6 · 200m Farmers Carry
0:59
0:46 0:13
B7 · 100m Sandbag Lunges
0:45
0:33 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:30 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 10
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652