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Cape Town / HYROX / Season 9 (2026/27)

Xolisa Menemene

RSA M 40-44 n = 651
Finish · net time
1:47:02
+12:55 v median 1:34:07
Men
473/651
40-44
79/112
Field beaten
27%

The race, in three figures

Field beaten
63%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
−0:10
v median
235/651
Rank
Biggest loss
Wall Balls
+8:02
v median
615/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:47
    v median −0:15
    1000m SkiErg 4:42
    v median +0:10
  2. Block 02 9:27
    Running 2 5:23
    v median −0:10
    50m Sled Push 4:04
    v median +1:10
  3. Block 03 11:15
    Running 3 5:18
    v median −0:44
    50m Sled Pull 5:57
    v median +1:05
  4. Block 04 15:27
    Running 4 5:52
    v median −0:08
    80m Burpee Broad Jump 9:35
    v median +3:26
  5. Block 05 10:58
    Running 5 5:47
    v median −0:26
    1000m Row 5:11
    v median +0:14
  6. Block 06 8:05
    Running 6 5:53
    v median −0:12
    200m Farmers Carry 2:12
    v median −0:10
  7. Block 07 12:49
    Running 7 5:45
    v median −0:16
    100m Sandbag Lunges 7:04
    v median +1:06
  8. Block 08 21:50
    Running 8 6:10
    v median −0:18
    Wall Balls 15:40
    v median +8:02

Roxzone, per block

Approach · Exit 8:52

B1 · 1000m SkiErg
1:22
0:26 0:56
B2 · 50m Sled Push
1:22
0:17 1:05
B3 · 50m Sled Pull
1:22
0:09 1:13
B4 · 80m Burpee Broad Jump
1:11
0:07 1:04
B5 · 1000m Row
1:18
0:24 0:54
B6 · 200m Farmers Carry
1:00
0:45 0:15
B7 · 100m Sandbag Lunges
1:18
0:46 0:32
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651