The race, in three figures
The race, in words
1:48:05 at Cape Town 2026 put Hein Kruger 480th of 652 men in the Open division.
The wall balls cost the most time: 4:10 slower than the median. A harder second half: 5:22 more lost to the middle of the field after halfway than before it.
Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:09Running 1 4:45v median +0:43
-
Block 02 9:00Running 2 6:20v median +0:47
-
Block 03 11:38Running 3 6:53v median +0:51
-
Block 04 14:32Running 4 7:09v median +1:09
-
Block 05 13:31Running 5 8:19v median +2:06
-
Block 06 9:44Running 6 7:16v median +1:11
-
Block 07 13:09Running 7 6:48v median +0:47
-
Block 08 19:50Running 8 8:02v median +1:34
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.