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Cape Town / HYROX / Season 9 (2026/27)

Hein Kruger

RSA M 50-54 n = 651
Finish · net time
1:48:05
+13:58 v median 1:34:07
Men
480/651
50-54
22/34
Field beaten
26%

The race, in three figures

Field beaten
22%
Runs
32%
Stations
Biggest gain
50m Sled Push
−0:14
v median
240/651
Rank
Biggest loss
Wall Balls
+4:10
v median
537/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:45
    v median +0:43
    1000m SkiErg 4:24
    v median −0:08
  2. Block 02 9:00
    Running 2 6:20
    v median +0:47
    50m Sled Push 2:40
    v median −0:14
  3. Block 03 11:38
    Running 3 6:53
    v median +0:51
    50m Sled Pull 4:45
    v median −0:07
  4. Block 04 14:32
    Running 4 7:09
    v median +1:09
    80m Burpee Broad Jump 7:23
    v median +1:14
  5. Block 05 13:31
    Running 5 8:19
    v median +2:06
    1000m Row 5:12
    v median +0:15
  6. Block 06 9:44
    Running 6 7:16
    v median +1:11
    200m Farmers Carry 2:28
    v median +0:06
  7. Block 07 13:09
    Running 7 6:48
    v median +0:47
    100m Sandbag Lunges 6:21
    v median +0:23
  8. Block 08 19:50
    Running 8 8:02
    v median +1:34
    Wall Balls 11:48
    v median +4:10

Roxzone, per block

Approach · Exit 7:40

B1 · 1000m SkiErg
1:12
0:29 0:43
B2 · 50m Sled Push
1:24
0:17 1:07
B3 · 50m Sled Pull
1:16
0:11 1:05
B4 · 80m Burpee Broad Jump
1:17
0:07 1:10
B5 · 1000m Row
0:35
0:11 0:24
B6 · 200m Farmers Carry
1:02
0:49 0:13
B7 · 100m Sandbag Lunges
0:54
0:42 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651