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Unes Safodien

RSA M 55-59 n = 652
Finish · net time
1:48:19
+14:12 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
482/652
55-59
11/14
Field beaten
26%

The race, in three figures

Field beaten
31%
Runs
23%
Stations
Biggest gain
80m Burpee Broad Jump
−1:00
v median
214/652
Rank
Biggest loss
Wall Balls
+6:08
v median
587/652
Rank

The race, in words

Unes Safodien finished 482nd of 652 men in the Open division at Cape Town 2026, in 1:48:19.

The burpee broad jumps were where this race was made, 1:00 ahead of the median. The wall balls cost the most time: 6:08 slower than the median. The race faded late: the second half went 7:34 worse against the middle of the field than the first.

Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:15
    v median +0:13
    v median +0:18
  2. Block 02 9:54
    Running 2 6:29
    v median +0:56
    v median +0:31
  3. Block 03 12:31
    Running 3 6:43
    v median +0:41
    v median +0:56
  4. Block 04 11:53
    Running 4 6:44
    v median +0:44
    v median −1:00
  5. Block 05 13:12
    Running 5 7:04
    v median +0:51
    1000m Row 6:08
    v median +1:11
  6. Block 06 9:17
    Running 6 6:45
    v median +0:40
    v median +0:10
  7. Block 07 13:27
    Running 7 7:06
    v median +1:05
    v median +0:23
  8. Block 08 20:50
    Running 8 7:04
    v median +0:36
    Wall Balls 13:46
    v median +6:08

Roxzone, per block

Approach · Exit 8:19

B1 · 1000m SkiErg
1:05
0:28 0:37
B2 · 50m Sled Push
1:32
0:18 1:14
B3 · 50m Sled Pull
1:33
0:10 1:23
B4 · 80m Burpee Broad Jump
0:53
0:08 0:45
B5 · 1000m Row
0:46
0:20 0:26
B6 · 200m Farmers Carry
1:31
1:03 0:28
B7 · 100m Sandbag Lunges
1:00
0:42 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:10 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 10
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652