The race, in three figures
The race, in words
Ricky White finished 484th of 652 men in the Open division at Cape Town 2026, in 1:48:29.
A station race more than a running one: 41% of the field beaten on the stations, against 21% on the runs. On the sled pull the field had the edge, by 4:01. Paced to finish: the second half went 3:58 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:45v median +0:43
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Block 02 9:25Running 2 6:57v median +1:24
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Block 03 15:57Running 3 7:04v median +1:02
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Block 04 13:03Running 4 7:09v median +1:09
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Block 05 12:14Running 5 7:15v median +1:02
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Block 06 9:16Running 6 7:10v median +1:05
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Block 07 13:52Running 7 7:11v median +1:10
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Block 08 15:41Running 8 8:43v median +2:15
Roxzone, per block
Approach · Exit 10:10
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.