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Cape Town / HYROX / Season 9 (2026/27)

Ricky White

RSA M 45-49 n = 651
Finish · net time
1:48:29
+14:22 v median 1:34:07
Men
484/651
45-49
35/49
Field beaten
26%

The race, in three figures

Field beaten
21%
Runs
41%
Stations
Biggest gain
Wall Balls
−0:40
v median
262/651
Rank
Biggest loss
50m Sled Pull
+4:01
v median
637/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:45
    v median +0:43
    1000m SkiErg 4:15
    v median −0:17
  2. Block 02 9:25
    Running 2 6:57
    v median +1:24
    50m Sled Push 2:28
    v median −0:26
  3. Block 03 15:57
    Running 3 7:04
    v median +1:02
    50m Sled Pull 8:53
    v median +4:01
  4. Block 04 13:03
    Running 4 7:09
    v median +1:09
    80m Burpee Broad Jump 5:54
    v median −0:15
  5. Block 05 12:14
    Running 5 7:15
    v median +1:02
    1000m Row 4:59
    v median +0:02
  6. Block 06 9:16
    Running 6 7:10
    v median +1:05
    200m Farmers Carry 2:06
    v median −0:16
  7. Block 07 13:52
    Running 7 7:11
    v median +1:10
    100m Sandbag Lunges 6:41
    v median +0:43
  8. Block 08 15:41
    Running 8 8:43
    v median +2:15
    Wall Balls 6:58
    v median −0:40

Roxzone, per block

Approach · Exit 10:10

B1 · 1000m SkiErg
1:34
0:40 0:54
B2 · 50m Sled Push
1:43
0:27 1:16
B3 · 50m Sled Pull
1:33
0:38 0:55
B4 · 80m Burpee Broad Jump
2:04
0:30 1:34
B5 · 1000m Row
0:38
0:27 0:11
B6 · 200m Farmers Carry
1:22
1:08 0:14
B7 · 100m Sandbag Lunges
1:15
1:03 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651