Skip to content
Cape Town / HYROX / Season 9 (2026/27)

Nchaupa Sehoana

RSA M 25-29 n = 651
Finish · net time
1:49:13
+15:06 v median 1:34:07
Men
494/651
25-29
88/113
Field beaten
24%

The race, in three figures

Field beaten
33%
Runs
22%
Stations
Biggest gain
1000m SkiErg
+0:04
v median
376/651
Rank
Biggest loss
Wall Balls
+4:29
v median
550/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:28
    v median −0:34
    1000m SkiErg 4:36
    v median +0:04
  2. Block 02 8:20
    Running 2 4:46
    v median −0:47
    50m Sled Push 3:34
    v median +0:40
  3. Block 03 14:11
    Running 3 8:40
    v median +2:38
    50m Sled Pull 5:31
    v median +0:39
  4. Block 04 13:27
    Running 4 5:50
    v median −0:10
    80m Burpee Broad Jump 7:37
    v median +1:28
  5. Block 05 11:36
    Running 5 6:29
    v median +0:16
    1000m Row 5:07
    v median +0:10
  6. Block 06 9:08
    Running 6 6:42
    v median +0:37
    200m Farmers Carry 2:26
    v median +0:04
  7. Block 07 15:07
    Running 7 7:02
    v median +1:01
    100m Sandbag Lunges 8:05
    v median +2:07
  8. Block 08 20:46
    Running 8 8:39
    v median +2:11
    Wall Balls 12:07
    v median +4:29

Roxzone, per block

Approach · Exit 8:40

B1 · 1000m SkiErg
0:55
0:26 0:29
B2 · 50m Sled Push
1:08
0:24 0:44
B3 · 50m Sled Pull
1:26
0:14 1:12
B4 · 80m Burpee Broad Jump
1:11
0:35 0:36
B5 · 1000m Row
1:01
0:42 0:19
B6 · 200m Farmers Carry
1:30
1:09 0:21
B7 · 100m Sandbag Lunges
1:30
0:31 0:59
B8 · Wall Balls
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651