The race, in three figures
The race, in words
Nchaupa Sehoana finished 494th of 652 men in the Open division at Cape Town 2026, in 1:49:13.
If there was time left out there, it was on the wall balls, 4:29 behind the median. A harder second half: 7:58 more lost to the middle of the field after halfway than before it.
Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:28v median −0:34
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Block 02 8:20Running 2 4:46v median −0:47
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Block 03 14:11Running 3 8:40v median +2:38
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Block 04 13:27Running 4 5:50v median −0:10
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Block 05 11:36Running 5 6:29v median +0:16
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Block 06 9:08Running 6 6:42v median +0:37
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Block 07 15:07Running 7 7:02v median +1:01
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Block 08 20:46Running 8 8:39v median +2:11
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.