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Cape Town / HYROX / Season 9 (2026/27)

Ben Viviers

RSA M 40-44 n = 651
Finish · net time
1:50:46
+16:39 v median 1:34:07
Men
503/651
40-44
84/112
Field beaten
23%

The race, in three figures

Field beaten
1%
Runs
34%
Stations
Biggest gain
1000m SkiErg
−0:20
v median
101/651
Rank
Biggest loss
100m Sandbag Lunges
+3:27
v median
593/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:58
    v median −0:04
    1000m SkiErg 4:12
    v median −0:20
  2. Block 02 8:46
    Running 2 5:53
    v median +0:20
    50m Sled Push 2:53
    v median −0:01
  3. Block 03 11:11
    Running 3 6:33
    v median +0:31
    50m Sled Pull 4:38
    v median −0:14
  4. Block 04 15:18
    Running 4 7:29
    v median +1:29
    80m Burpee Broad Jump 7:49
    v median +1:40
  5. Block 05 13:04
    Running 5 8:17
    v median +2:04
    1000m Row 4:47
    v median −0:10
  6. Block 06 11:49
    Running 6 9:10
    v median +3:05
    200m Farmers Carry 2:39
    v median +0:17
  7. Block 07 29:46
    Running 7 20:21
    v median +14:20
    100m Sandbag Lunges 9:25
    v median +3:27
  8. Block 08 28:22
    Running 8 20:17
    v median +13:49
    Wall Balls 8:05
    v median +0:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:05
0:26 0:39
B2 · 50m Sled Push
1:38
0:18 1:20
B3 · 50m Sled Pull
1:31
0:11 1:20
B4 · 80m Burpee Broad Jump
1:53
0:10 1:43
B5 · 1000m Row
2:47
29:10 −26:23
B6 · 200m Farmers Carry
−10:47
1:27 −12:14
B7 · 100m Sandbag Lunges
−13:39
−28:05 14:26
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651