The race, in three figures
The race, in words
1:51:19 at Cape Town 2026 put Giovanni Carelse 505th of 652 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 4:21 behind the median. Stronger after halfway: 1:20 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:25v median +0:23
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Block 02 11:38Running 2 8:02v median +2:29
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Block 03 12:14Running 3 6:36v median +0:34
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Block 04 17:09Running 4 6:39v median +0:39
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Block 05 12:55Running 5 6:35v median +0:22
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Block 06 9:05Running 6 6:21v median +0:16
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Block 07 15:08Running 7 6:42v median +0:41
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Block 08 16:34Running 8 7:33v median +1:05
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.