The race, in three figures
Field beaten
20%
Runs
28%
Stations
Biggest gain
100m Sandbag Lunges
−0:36
v median
234/651
Rank
Biggest loss
80m Burpee Broad Jump
+4:05
v median
602/651
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:25Running 1 4:41v median +0:391000m SkiErg 4:44v median +0:12
-
Block 02 8:58Running 2 6:25v median +0:5250m Sled Push 2:33v median −0:21
-
Block 03 11:34Running 3 6:58v median +0:5650m Sled Pull 4:36v median −0:16
-
Block 04 17:20Running 4 7:06v median +1:0680m Burpee Broad Jump 10:14v median +4:05
-
Block 05 12:45Running 5 7:28v median +1:151000m Row 5:17v median +0:20
-
Block 06 10:26Running 6 7:35v median +1:30200m Farmers Carry 2:51v median +0:29
-
Block 07 13:27Running 7 8:05v median +2:04100m Sandbag Lunges 5:22v median −0:36
-
Block 08 18:35Running 8 8:11v median +1:43Wall Balls 10:24v median +2:46
Roxzone, per block
Approach · Exit 10:01
B1 · 1000m SkiErg
1:02
0:25
0:37
B2 · 50m Sled Push
1:05
0:17
0:48
B3 · 50m Sled Pull
1:12
0:10
1:02
B4 · 80m Burpee Broad Jump
1:24
0:09
1:15
B5 · 1000m Row
1:39
1:00
0:39
B6 · 200m Farmers Carry
1:58
1:03
0:55
B7 · 100m Sandbag Lunges
1:38
0:57
0:41
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651