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Cape Town / HYROX / Season 9 (2026/27)

Noel Mbizwo

RSA M 40-44 n = 651
Finish · net time
1:52:43
+18:36 v median 1:34:07
Men
513/651
40-44
86/112
Field beaten
21%

The race, in three figures

Field beaten
31%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
−0:04
v median
292/651
Rank
Biggest loss
Wall Balls
+4:21
v median
545/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:25
    Running 1 5:49
    v median +1:47
    1000m SkiErg 5:36
    v median +1:04
  2. Block 02 8:46
    Running 2 5:30
    v median −0:03
    50m Sled Push 3:16
    v median +0:22
  3. Block 03 12:47
    Running 3 6:15
    v median +0:13
    50m Sled Pull 6:32
    v median +1:40
  4. Block 04 15:02
    Running 4 6:23
    v median +0:23
    80m Burpee Broad Jump 8:39
    v median +2:30
  5. Block 05 13:50
    Running 5 6:57
    v median +0:44
    1000m Row 6:53
    v median +1:56
  6. Block 06 8:53
    Running 6 6:35
    v median +0:30
    200m Farmers Carry 2:18
    v median −0:04
  7. Block 07 15:01
    Running 7 6:47
    v median +0:46
    100m Sandbag Lunges 8:14
    v median +2:16
  8. Block 08 19:53
    Running 8 7:54
    v median +1:26
    Wall Balls 11:59
    v median +4:21

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
0:57
0:25 0:32
B2 · 50m Sled Push
0:56
0:17 0:39
B3 · 50m Sled Pull
0:52
0:10 0:42
B4 · 80m Burpee Broad Jump
1:33
0:23 1:10
B5 · 1000m Row
0:22
0:09 0:13
B6 · 200m Farmers Carry
1:13
0:55 0:18
B7 · 100m Sandbag Lunges
1:19
1:00 0:19
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651