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Cape Town / HYROX / Season 9 (2026/27)

Matthys Michiel Laubscher

RSA M 30-34 n = 651
Finish · net time
1:53:43
+19:36 v median 1:34:07
Men
519/651
30-34
99/119
Field beaten
20%

The race, in three figures

Field beaten
23%
Runs
22%
Stations
Biggest gain
1000m Row
+0:16
v median
450/651
Rank
Biggest loss
80m Burpee Broad Jump
+3:20
v median
585/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 5:41
    v median +1:39
    1000m SkiErg 5:02
    v median +0:30
  2. Block 02 8:57
    Running 2 5:46
    v median +0:13
    50m Sled Push 3:11
    v median +0:17
  3. Block 03 12:49
    Running 3 6:46
    v median +0:44
    50m Sled Pull 6:03
    v median +1:11
  4. Block 04 16:12
    Running 4 6:43
    v median +0:43
    80m Burpee Broad Jump 9:29
    v median +3:20
  5. Block 05 12:01
    Running 5 6:48
    v median +0:35
    1000m Row 5:13
    v median +0:16
  6. Block 06 10:49
    Running 6 6:59
    v median +0:54
    200m Farmers Carry 3:50
    v median +1:28
  7. Block 07 16:52
    Running 7 8:45
    v median +2:44
    100m Sandbag Lunges 8:07
    v median +2:09
  8. Block 08 15:38
    Running 8 7:37
    v median +1:09
    Wall Balls 8:01
    v median +0:23

Roxzone, per block

Approach · Exit 9:49

B1 · 1000m SkiErg
1:00
0:26 0:34
B2 · 50m Sled Push
1:40
0:28 1:12
B3 · 50m Sled Pull
1:42
0:19 1:23
B4 · 80m Burpee Broad Jump
1:01
0:11 0:50
B5 · 1000m Row
0:53
0:25 0:28
B6 · 200m Farmers Carry
2:09
1:34 0:35
B7 · 100m Sandbag Lunges
1:27
0:47 0:40
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651