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Cape Town / HYROX / Season 9 (2026/27)

Pieter De Gouveia

RSA M 40-44 n = 651
Finish · net time
1:54:14
+20:07 v median 1:34:07
Men
520/651
40-44
87/112
Field beaten
20%

The race, in three figures

Field beaten
29%
Runs
18%
Stations
Biggest gain
200m Farmers Carry
−0:14
v median
204/651
Rank
Biggest loss
80m Burpee Broad Jump
+4:37
v median
616/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:44
    v median −0:18
    1000m SkiErg 4:37
    v median +0:05
  2. Block 02 9:36
    Running 2 6:31
    v median +0:58
    50m Sled Push 3:05
    v median +0:11
  3. Block 03 12:17
    Running 3 7:06
    v median +1:04
    50m Sled Pull 5:11
    v median +0:19
  4. Block 04 17:48
    Running 4 7:02
    v median +1:02
    80m Burpee Broad Jump 10:46
    v median +4:37
  5. Block 05 13:29
    Running 5 7:26
    v median +1:13
    1000m Row 6:03
    v median +1:06
  6. Block 06 8:58
    Running 6 6:50
    v median +0:45
    200m Farmers Carry 2:08
    v median −0:14
  7. Block 07 14:20
    Running 7 6:47
    v median +0:46
    100m Sandbag Lunges 7:33
    v median +1:35
  8. Block 08 19:03
    Running 8 7:15
    v median +0:47
    Wall Balls 11:48
    v median +4:10

Roxzone, per block

Approach · Exit 10:31

B1 · 1000m SkiErg
1:08
0:31 0:37
B2 · 50m Sled Push
1:39
0:22 1:17
B3 · 50m Sled Pull
1:16
0:14 1:02
B4 · 80m Burpee Broad Jump
2:08
0:10 1:58
B5 · 1000m Row
1:09
0:17 0:52
B6 · 200m Farmers Carry
1:12
0:56 0:16
B7 · 100m Sandbag Lunges
1:58
1:02 0:56
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651