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Cape Town / HYROX / Season 9 (2026/27)

Christiaan Dicks

RSA M 40-44 n = 651
Finish · net time
1:54:22
+20:15 v median 1:34:07
Men
521/651
40-44
88/112
Field beaten
20%

The race, in three figures

Field beaten
13%
Runs
32%
Stations
Biggest gain
50m Sled Pull
−0:48
v median
139/651
Rank
Biggest loss
80m Burpee Broad Jump
+2:29
v median
552/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:07
    v median +0:05
    1000m SkiErg 4:31
    v median −0:01
  2. Block 02 8:39
    Running 2 6:18
    v median +0:45
    50m Sled Push 2:21
    v median −0:33
  3. Block 03 11:06
    Running 3 7:02
    v median +1:00
    50m Sled Pull 4:04
    v median −0:48
  4. Block 04 15:56
    Running 4 7:18
    v median +1:18
    80m Burpee Broad Jump 8:38
    v median +2:29
  5. Block 05 16:57
    Running 5 10:47
    v median +4:34
    1000m Row 6:10
    v median +1:13
  6. Block 06 10:11
    Running 6 7:53
    v median +1:48
    200m Farmers Carry 2:18
    v median −0:04
  7. Block 07 15:19
    Running 7 7:46
    v median +1:45
    100m Sandbag Lunges 7:33
    v median +1:35
  8. Block 08 18:41
    Running 8 9:10
    v median +2:42
    Wall Balls 9:31
    v median +1:53

Roxzone, per block

Approach · Exit 9:02

B1 · 1000m SkiErg
1:08
0:30 0:38
B2 · 50m Sled Push
1:38
0:19 1:19
B3 · 50m Sled Pull
1:33
0:16 1:17
B4 · 80m Burpee Broad Jump
1:09
0:10 0:59
B5 · 1000m Row
0:51
0:13 0:38
B6 · 200m Farmers Carry
0:58
0:43 0:15
B7 · 100m Sandbag Lunges
1:45
0:44 1:01
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651