The race, in three figures
The race, in words
1:54:22 at Cape Town 2026 put Christiaan Dicks 521st of 652 men in the Open division.
The sled pull was where this race was made, 0:48 ahead of the median. On the burpee broad jumps the field had the edge, by 2:29. A harder second half: 10:53 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:07v median +0:05
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Block 02 8:39Running 2 6:18v median +0:45
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Block 03 11:06Running 3 7:02v median +1:00
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Block 04 15:56Running 4 7:18v median +1:18
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Block 05 16:57Running 5 10:47v median +4:34
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Block 06 10:11Running 6 7:53v median +1:48
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Block 07 15:19Running 7 7:46v median +1:45
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Block 08 18:41Running 8 9:10v median +2:42
Roxzone, per block
Approach · Exit 9:02
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.