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Cape Town / HYROX / Season 9 (2026/27)

Aiden Hannaford

RSA M 50-54 n = 651
Finish · net time
1:54:36
+20:29 v median 1:34:07
Men
524/651
50-54
27/34
Field beaten
20%

The race, in three figures

Field beaten
54%
Runs
7%
Stations
Biggest gain
50m Sled Push
+0:46
v median
541/651
Rank
Biggest loss
Wall Balls
+8:02
v median
616/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:14
    Running 1 6:44
    v median +2:42
    1000m SkiErg 5:30
    v median +0:58
  2. Block 02 9:48
    Running 2 6:08
    v median +0:35
    50m Sled Push 3:40
    v median +0:46
  3. Block 03 14:17
    Running 3 7:31
    v median +1:29
    50m Sled Pull 6:46
    v median +1:54
  4. Block 04 13:44
    Running 4 4:43
    v median −1:17
    80m Burpee Broad Jump 9:01
    v median +2:52
  5. Block 05 11:17
    Running 5 4:57
    v median −1:16
    1000m Row 6:20
    v median +1:23
  6. Block 06 8:11
    Running 6 4:42
    v median −1:23
    200m Farmers Carry 3:29
    v median +1:07
  7. Block 07 14:45
    Running 7 4:59
    v median −1:02
    100m Sandbag Lunges 9:46
    v median +3:48
  8. Block 08 21:51
    Running 8 6:11
    v median −0:17
    Wall Balls 15:40
    v median +8:02

Roxzone, per block

Approach · Exit 8:37

B1 · 1000m SkiErg
1:11
0:29 0:42
B2 · 50m Sled Push
1:16
0:19 0:57
B3 · 50m Sled Pull
1:12
0:14 0:58
B4 · 80m Burpee Broad Jump
1:51
0:54 0:57
B5 · 1000m Row
1:11
0:26 0:45
B6 · 200m Farmers Carry
1:01
0:45 0:16
B7 · 100m Sandbag Lunges
0:54
0:39 0:15
B8 · Wall Balls
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651