The race, in three figures
The race, in words
Aiden Hannaford finished 524th of 652 men in the Open division at Cape Town 2026, in 1:54:36.
Legs and stations told different stories: 54% of the field beaten on the runs, 7% on the stations. If there was time left out there, it was on the wall balls, 8:02 behind the median.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:14Running 1 6:44v median +2:42
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Block 02 9:48Running 2 6:08v median +0:35
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Block 03 14:17Running 3 7:31v median +1:29
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Block 04 13:44Running 4 4:43v median −1:17
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Block 05 11:17Running 5 4:57v median −1:16
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Block 06 8:11Running 6 4:42v median −1:23
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Block 07 14:45Running 7 4:59v median −1:02
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Block 08 21:51Running 8 6:11v median −0:17
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.