The race, in three figures
The race, in words
1:54:47 at Cape Town 2026 put Ntando Jacob 526th of 652 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 2:45 behind the median. The race faded late: the second half went 7:20 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:04v median +1:02
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Block 02 9:45Running 2 6:30v median +0:57
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Block 03 13:23Running 3 7:11v median +1:09
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Block 04 14:01Running 4 6:42v median +0:42
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Block 05 13:05Running 5 7:51v median +1:38
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Block 06 10:23Running 6 7:21v median +1:16
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Block 07 16:20Running 7 7:37v median +1:36
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Block 08 20:12Running 8 12:41v median +6:13
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.