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Cape Town / HYROX / Season 9 (2026/27)

Oliver Dehning

RSA M 16-24 n = 651
Finish · net time
1:55:32
+21:25 v median 1:34:07
Men
532/651
16-24
73/89
Field beaten
18%

The race, in three figures

Field beaten
15%
Runs
23%
Stations
Biggest gain
50m Sled Pull
−1:02
v median
95/651
Rank
Biggest loss
Wall Balls
+4:34
v median
555/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:07
    v median +0:05
    1000m SkiErg 4:40
    v median +0:08
  2. Block 02 9:36
    Running 2 6:57
    v median +1:24
    50m Sled Push 2:39
    v median −0:15
  3. Block 03 11:43
    Running 3 7:53
    v median +1:51
    50m Sled Pull 3:50
    v median −1:02
  4. Block 04 14:40
    Running 4 7:33
    v median +1:33
    80m Burpee Broad Jump 7:07
    v median +0:58
  5. Block 05 13:51
    Running 5 8:40
    v median +2:27
    1000m Row 5:11
    v median +0:14
  6. Block 06 9:51
    Running 6 7:33
    v median +1:28
    200m Farmers Carry 2:18
    v median −0:04
  7. Block 07 17:41
    Running 7 7:35
    v median +1:34
    100m Sandbag Lunges 10:06
    v median +4:08
  8. Block 08 21:24
    Running 8 9:12
    v median +2:44
    Wall Balls 12:12
    v median +4:34

Roxzone, per block

Approach · Exit 8:08

B1 · 1000m SkiErg
1:06
0:27 0:39
B2 · 50m Sled Push
1:38
0:28 1:10
B3 · 50m Sled Pull
1:19
0:15 1:04
B4 · 80m Burpee Broad Jump
1:02
0:06 0:56
B5 · 1000m Row
0:43
0:23 0:20
B6 · 200m Farmers Carry
1:20
1:05 0:15
B7 · 100m Sandbag Lunges
0:57
0:40 0:17
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651