Skip to content
Sign in Sign up
South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Shane Hendrickse

RSA M 30-34 n = 652
Finish · net time
1:56:17
+22:10 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
534/652
30-34
100/119
Field beaten
18%

The race, in three figures

Field beaten
12%
Runs
25%
Stations
Biggest gain
1000m Row
−0:02
v median
306/652
Rank
Biggest loss
Wall Balls
+3:04
v median
506/652
Rank

The race, in words

Shane Hendrickse finished 534th of 652 men in the Open division at Cape Town 2026, in 1:56:17.

The wall balls cost the most time: 3:04 slower than the median. Paced to finish: the second half went 3:36 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 4:38
    v median +0:36
    1000m SkiErg 4:57
    v median +0:25
  2. Block 02 9:11
    Running 2 6:16
    v median +0:43
    50m Sled Push 2:55
    v median +0:01
  3. Block 03 20:06
    Running 3 12:31
    v median +6:29
    50m Sled Pull 7:35
    v median +2:43
  4. Block 04 14:20
    Running 4 7:48
    v median +1:48
    80m Burpee Broad Jump 6:32
    v median +0:23
  5. Block 05 12:43
    Running 5 7:48
    v median +1:35
    1000m Row 4:55
    v median −0:02
  6. Block 06 10:06
    Running 6 7:02
    v median +0:57
    200m Farmers Carry 3:04
    v median +0:42
  7. Block 07 13:49
    Running 7 7:10
    v median +1:09
    100m Sandbag Lunges 6:39
    v median +0:41
  8. Block 08 18:51
    Running 8 8:09
    v median +1:41
    Wall Balls 10:42
    v median +3:04

Roxzone, per block

Approach · Exit 7:43

B1 · 1000m SkiErg
1:08
0:33 0:35
B2 · 50m Sled Push
1:44
0:19 1:25
B3 · 50m Sled Pull
1:12
0:11 1:01
B4 · 80m Burpee Broad Jump
0:46
0:09 0:37
B5 · 1000m Row
0:32
0:20 0:12
B6 · 200m Farmers Carry
1:08
0:49 0:19
B7 · 100m Sandbag Lunges
1:14
1:01 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:08 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 11
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652