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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Mandla Mlangeni

RSA M 45-49 n = 652
Finish · net time
1:56:22
+22:15 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
535/652
45-49
37/49
Field beaten
18%

The race, in three figures

Field beaten
22%
Runs
13%
Stations
Biggest gain
1000m SkiErg
+0:39
v median
590/652
Rank
Biggest loss
Wall Balls
+5:31
v median
573/652
Rank

The race, in words

1:56:22 at Cape Town 2026 put Mandla Mlangeni 535th of 652 men in the Open division.

The wall balls cost the most time: 5:31 slower than the median.

Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:15
    v median +0:13
    1000m SkiErg 5:11
    v median +0:39
  2. Block 02 12:49
    Running 2 9:04
    v median +3:31
    50m Sled Push 3:45
    v median +0:51
  3. Block 03 13:30
    Running 3 6:40
    v median +0:38
    50m Sled Pull 6:50
    v median +1:58
  4. Block 04 16:29
    Running 4 6:59
    v median +0:59
    80m Burpee Broad Jump 9:30
    v median +3:21
  5. Block 05 13:06
    Running 5 7:21
    v median +1:08
    1000m Row 5:45
    v median +0:48
  6. Block 06 9:53
    Running 6 6:47
    v median +0:42
    200m Farmers Carry 3:06
    v median +0:44
  7. Block 07 13:43
    Running 7 6:35
    v median +0:34
    100m Sandbag Lunges 7:08
    v median +1:10
  8. Block 08 20:53
    Running 8 7:44
    v median +1:16
    Wall Balls 13:09
    v median +5:31

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
0:58
0:30 0:28
B2 · 50m Sled Push
1:20
0:23 0:57
B3 · 50m Sled Pull
1:00
0:12 0:48
B4 · 80m Burpee Broad Jump
0:45
0:07 0:38
B5 · 1000m Row
0:39
0:24 0:15
B6 · 200m Farmers Carry
0:55
0:39 0:16
B7 · 100m Sandbag Lunges
1:01
0:42 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:13 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 11
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652