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Cape Town / HYROX / Season 9 (2026/27)

Emanuel Salakiaku

RSA M 16-24 n = 651
Finish · net time
1:56:40
+22:33 v median 1:34:07
Men
536/651
16-24
74/89
Field beaten
18%

The race, in three figures

Field beaten
11%
Runs
29%
Stations
Biggest gain
100m Sandbag Lunges
−0:35
v median
238/651
Rank
Biggest loss
Wall Balls
+2:20
v median
482/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:47
    Running 1 6:15
    v median +2:13
    1000m SkiErg 4:32
    v median +0:00
  2. Block 02 9:45
    Running 2 6:13
    v median +0:40
    50m Sled Push 3:32
    v median +0:38
  3. Block 03 13:36
    Running 3 7:18
    v median +1:16
    50m Sled Pull 6:18
    v median +1:26
  4. Block 04 15:17
    Running 4 7:30
    v median +1:30
    80m Burpee Broad Jump 7:47
    v median +1:38
  5. Block 05 14:13
    Running 5 8:30
    v median +2:17
    1000m Row 5:43
    v median +0:46
  6. Block 06 9:48
    Running 6 7:07
    v median +1:02
    200m Farmers Carry 2:41
    v median +0:19
  7. Block 07 12:37
    Running 7 7:14
    v median +1:13
    100m Sandbag Lunges 5:23
    v median −0:35
  8. Block 08 21:41
    Running 8 11:43
    v median +5:15
    Wall Balls 9:58
    v median +2:20

Roxzone, per block

Approach · Exit 9:03

B1 · 1000m SkiErg
1:10
0:27 0:43
B2 · 50m Sled Push
1:30
0:18 1:12
B3 · 50m Sled Pull
1:35
0:09 1:26
B4 · 80m Burpee Broad Jump
1:24
0:09 1:15
B5 · 1000m Row
0:38
0:11 0:27
B6 · 200m Farmers Carry
1:21
0:40 0:41
B7 · 100m Sandbag Lunges
1:26
0:51 0:35
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651