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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Chad Prodehl

RSA M 25-29 n = 652
Finish · net time
1:57:37
+23:30 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
545/652
25-29
97/113
Field beaten
16%

The race, in three figures

Field beaten
24%
Runs
19%
Stations
Biggest gain
50m Sled Push
+0:34
v median
500/652
Rank
Biggest loss
Wall Balls
+2:46
v median
497/652
Rank

The race, in words

Chad Prodehl finished 545th of 652 men in the Open division at Cape Town 2026, in 1:57:37.

The wall balls cost the most time: 2:46 slower than the median. A harder second half: 5:30 more lost to the middle of the field after halfway than before it. 12:38 in the roxzone was slower than 94% of the field.

Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:14
    v median +0:12
    1000m SkiErg 5:14
    v median +0:42
  2. Block 02 9:21
    Running 2 5:53
    v median +0:20
    50m Sled Push 3:28
    v median +0:34
  3. Block 03 12:49
    Running 3 6:55
    v median +0:53
    50m Sled Pull 5:54
    v median +1:02
  4. Block 04 15:19
    Running 4 6:56
    v median +0:56
    80m Burpee Broad Jump 8:23
    v median +2:14
  5. Block 05 13:47
    Running 5 8:09
    v median +1:56
    1000m Row 5:38
    v median +0:41
  6. Block 06 11:11
    Running 6 7:18
    v median +1:13
    200m Farmers Carry 3:53
    v median +1:31
  7. Block 07 14:34
    Running 7 6:31
    v median +0:30
    100m Sandbag Lunges 8:03
    v median +2:05
  8. Block 08 18:36
    Running 8 8:12
    v median +1:44
    Wall Balls 10:24
    v median +2:46

Roxzone, per block

Approach · Exit 12:38

B1 · 1000m SkiErg
1:13
0:28 0:45
B2 · 50m Sled Push
1:47
0:19 1:28
B3 · 50m Sled Pull
1:55
0:12 1:43
B4 · 80m Burpee Broad Jump
2:16
0:17 1:59
B5 · 1000m Row
1:14
0:36 0:38
B6 · 200m Farmers Carry
2:08
1:23 0:45
B7 · 100m Sandbag Lunges
2:07
0:56 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:28 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 11
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652