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Cape Town / HYROX / Season 9 (2026/27)

Coenie Slabbert

RSA M 25-29 n = 651
Finish · net time
1:57:38
+23:31 v median 1:34:07
Men
546/651
25-29
98/113
Field beaten
16%

The race, in three figures

Field beaten
17%
Runs
26%
Stations
Biggest gain
1000m SkiErg
−0:01
v median
312/651
Rank
Biggest loss
80m Burpee Broad Jump
+1:44
v median
500/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:22
    v median +0:20
    1000m SkiErg 4:31
    v median −0:01
  2. Block 02 9:32
    Running 2 6:12
    v median +0:39
    50m Sled Push 3:20
    v median +0:26
  3. Block 03 13:58
    Running 3 7:42
    v median +1:40
    50m Sled Pull 6:16
    v median +1:24
  4. Block 04 15:25
    Running 4 7:32
    v median +1:32
    80m Burpee Broad Jump 7:53
    v median +1:44
  5. Block 05 13:50
    Running 5 8:40
    v median +2:27
    1000m Row 5:10
    v median +0:13
  6. Block 06 11:16
    Running 6 8:08
    v median +2:03
    200m Farmers Carry 3:08
    v median +0:46
  7. Block 07 14:39
    Running 7 7:25
    v median +1:24
    100m Sandbag Lunges 7:14
    v median +1:16
  8. Block 08 17:23
    Running 8 8:14
    v median +1:46
    Wall Balls 9:09
    v median +1:31

Roxzone, per block

Approach · Exit 12:48

B1 · 1000m SkiErg
1:23
0:26 0:57
B2 · 50m Sled Push
3:48
0:27 3:21
B3 · 50m Sled Pull
1:31
0:12 1:19
B4 · 80m Burpee Broad Jump
1:54
0:09 1:45
B5 · 1000m Row
1:11
0:14 0:57
B6 · 200m Farmers Carry
1:33
0:40 0:53
B7 · 100m Sandbag Lunges
1:28
0:35 0:53
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651