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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

James Nel

RSA M 16-24 n = 652
Finish · net time
1:57:56
+23:49 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
548/652
16-24
76/89
Field beaten
16%

The race, in three figures

Field beaten
18%
Runs
42%
Stations
Biggest gain
80m Burpee Broad Jump
−5:58
v median
4/652
Rank
Biggest loss
Wall Balls
+4:15
v median
539/652
Rank

The race, in words

James Nel finished 548th of 652 men in the Open division at Cape Town 2026, in 1:57:56.

Nowhere gained more than the burpee broad jumps: 5:58 on the median. On the wall balls the field had the edge, by 4:15. The race faded late: the second half went 8:53 worse against the middle of the field than the first.

Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:10
    v median +0:08
    1000m SkiErg 5:10
    v median +0:38
  2. Block 02 10:54
    Running 2 8:06
    v median +2:33
    50m Sled Push 2:48
    v median −0:06
  3. Block 03 12:57
    Running 3 6:54
    v median +0:52
    50m Sled Pull 6:03
    v median +1:11
  4. Block 04 6:31
    Running 4 6:20
    v median +0:20
    80m Burpee Broad Jump 0:11
    v median −5:58
  5. Block 05 11:27
    Running 5 6:29
    v median +0:16
    1000m Row 4:58
    v median +0:01
  6. Block 06 9:14
    Running 6 6:04
    v median −0:01
    200m Farmers Carry 3:10
    v median +0:48
  7. Block 07 14:00
    Running 7 6:16
    v median +0:15
    100m Sandbag Lunges 7:44
    v median +1:46
  8. Block 08 25:30
    Running 8 13:37
    v median +7:09
    Wall Balls 11:53
    v median +4:15

Roxzone, per block

Approach · Exit 18:10

B1 · 1000m SkiErg
0:52
0:27 0:25
B2 · 50m Sled Push
1:17
0:17 1:00
B3 · 50m Sled Pull
1:10
0:11 0:59
B4 · 80m Burpee Broad Jump
9:34
0:11 9:23
B5 · 1000m Row
0:58
0:16 0:42
B6 · 200m Farmers Carry
1:23
1:07 0:16
B7 · 100m Sandbag Lunges
2:55
1:30 1:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 23:47 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 11
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652