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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Michael Djan

RSA M 45-49 n = 652
Finish · net time
1:58:56
+24:49 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
551/652
45-49
40/49
Field beaten
16%

The race, in three figures

Field beaten
15%
Runs
21%
Stations
Biggest gain
50m Sled Pull
−0:25
v median
222/652
Rank
Biggest loss
80m Burpee Broad Jump
+3:25
v median
589/652
Rank

The race, in words

1:58:56 at Cape Town 2026 put Michael Djan 551st of 652 men in the Open division.

The burpee broad jumps cost the most time: 3:25 slower than the median. A harder second half: 8:07 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:13, behind 85% of the field.

This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:27
    v median +0:25
    1000m SkiErg 4:45
    v median +0:13
  2. Block 02 10:59
    Running 2 6:55
    v median +1:22
    50m Sled Push 4:04
    v median +1:10
  3. Block 03 11:29
    Running 3 7:02
    v median +1:00
    50m Sled Pull 4:27
    v median −0:25
  4. Block 04 17:03
    Running 4 7:29
    v median +1:29
    80m Burpee Broad Jump 9:34
    v median +3:25
  5. Block 05 14:32
    Running 5 8:29
    v median +2:16
    1000m Row 6:03
    v median +1:06
  6. Block 06 10:43
    Running 6 7:48
    v median +1:43
    200m Farmers Carry 2:55
    v median +0:33
  7. Block 07 16:00
    Running 7 7:55
    v median +1:54
    100m Sandbag Lunges 8:05
    v median +2:07
  8. Block 08 18:51
    Running 8 9:33
    v median +3:05
    Wall Balls 9:18
    v median +1:40

Roxzone, per block

Approach · Exit 10:13

B1 · 1000m SkiErg
1:08
0:28 0:40
B2 · 50m Sled Push
1:05
0:18 0:47
B3 · 50m Sled Pull
1:05
0:10 0:55
B4 · 80m Burpee Broad Jump
1:27
0:06 1:21
B5 · 1000m Row
1:01
0:27 0:34
B6 · 200m Farmers Carry
2:19
1:14 1:05
B7 · 100m Sandbag Lunges
2:08
1:12 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:47 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 12
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652