The race, in three figures
The race, in words
1:59:39 at Cape Town 2026 put Bruce Barr 557th of 652 men in the Open division.
The runs carried this race: faster than 32% of the field over the eight kilometres, against 7% on the stations. The burpee broad jumps cost the most time: 6:09 slower than the median. The race faded late: the second half went 7:54 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:08v median +0:06
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Block 02 9:00Running 2 5:50v median +0:17
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Block 03 13:11Running 3 6:19v median +0:17
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Block 04 18:48Running 4 6:30v median +0:30
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Block 05 12:03Running 5 7:05v median +0:52
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Block 06 10:31Running 6 6:49v median +0:44
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Block 07 18:21Running 7 6:59v median +0:58
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Block 08 21:19Running 8 8:05v median +1:37
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.