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Cape Town / HYROX / Season 9 (2026/27)

Brendan Vogt

RSA M 45-49 n = 651
Finish · net time
1:59:51
+25:44 v median 1:34:07
Men
558/651
45-49
42/49
Field beaten
14%

The race, in three figures

Field beaten
26%
Runs
12%
Stations
Biggest gain
1000m SkiErg
−0:03
v median
283/651
Rank
Biggest loss
100m Sandbag Lunges
+5:12
v median
626/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:49
    v median −0:13
    1000m SkiErg 4:29
    v median −0:03
  2. Block 02 10:16
    Running 2 6:05
    v median +0:32
    50m Sled Push 4:11
    v median +1:17
  3. Block 03 12:14
    Running 3 6:14
    v median +0:12
    50m Sled Pull 6:00
    v median +1:08
  4. Block 04 15:59
    Running 4 6:31
    v median +0:31
    80m Burpee Broad Jump 9:28
    v median +3:19
  5. Block 05 13:21
    Running 5 7:27
    v median +1:14
    1000m Row 5:54
    v median +0:57
  6. Block 06 9:26
    Running 6 6:41
    v median +0:36
    200m Farmers Carry 2:45
    v median +0:23
  7. Block 07 18:09
    Running 7 6:59
    v median +0:58
    100m Sandbag Lunges 11:10
    v median +5:12
  8. Block 08 20:22
    Running 8 9:40
    v median +3:12
    Wall Balls 10:42
    v median +3:04

Roxzone, per block

Approach · Exit 11:55

B1 · 1000m SkiErg
1:19
0:25 0:54
B2 · 50m Sled Push
1:59
0:40 1:19
B3 · 50m Sled Pull
1:47
0:13 1:34
B4 · 80m Burpee Broad Jump
1:26
0:08 1:18
B5 · 1000m Row
1:19
0:18 1:01
B6 · 200m Farmers Carry
1:36
1:10 0:26
B7 · 100m Sandbag Lunges
2:28
1:10 1:18
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651