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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Muhammed Rawat

RSA M 45-49 n = 652
Finish · net time
2:00:52
+26:45 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
560/652
45-49
43/49
Field beaten
14%

The race, in three figures

Field beaten
24%
Runs
9%
Stations
Biggest gain
1000m Row
+0:40
v median
558/652
Rank
Biggest loss
Wall Balls
+8:01
v median
614/652
Rank

The race, in words

Muhammed Rawat finished 560th of 652 men in the Open division at Cape Town 2026, in 2:00:52.

If there was time left out there, it was on the wall balls, 8:01 behind the median. A harder second half: 2:11 more lost to the middle of the field after halfway than before it.

Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:12
    Running 1 6:43
    v median +2:41
    1000m SkiErg 5:29
    v median +0:57
  2. Block 02 10:43
    Running 2 6:03
    v median +0:30
    50m Sled Push 4:40
    v median +1:46
  3. Block 03 13:42
    Running 3 6:23
    v median +0:21
    50m Sled Pull 7:19
    v median +2:27
  4. Block 04 15:22
    Running 4 6:29
    v median +0:29
    80m Burpee Broad Jump 8:53
    v median +2:44
  5. Block 05 12:22
    Running 5 6:45
    v median +0:32
    1000m Row 5:37
    v median +0:40
  6. Block 06 9:34
    Running 6 6:30
    v median +0:25
    200m Farmers Carry 3:04
    v median +0:42
  7. Block 07 13:44
    Running 7 7:00
    v median +0:59
    100m Sandbag Lunges 6:44
    v median +0:46
  8. Block 08 24:00
    Running 8 8:21
    v median +1:53
    Wall Balls 15:39
    v median +8:01

Roxzone, per block

Approach · Exit 9:20

B1 · 1000m SkiErg
1:14
0:28 0:46
B2 · 50m Sled Push
1:42
0:19 1:23
B3 · 50m Sled Pull
1:10
0:14 0:56
B4 · 80m Burpee Broad Jump
1:18
0:10 1:08
B5 · 1000m Row
0:49
0:14 0:35
B6 · 200m Farmers Carry
1:17
1:02 0:15
B7 · 100m Sandbag Lunges
1:48
0:45 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:43 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 12
Other races by Muhammed Rawat
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652