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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Lyndon-Sean Arendse

RSA M 60-64 n = 652
Finish · net time
2:02:08
+28:01 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
567/652
60-64
5/5
Field beaten
13%

The race, in three figures

Field beaten
17%
Runs
14%
Stations
Biggest gain
50m Sled Push
−0:07
v median
293/652
Rank
Biggest loss
100m Sandbag Lunges
+5:50
v median
631/652
Rank

The race, in words

2:02:08 at Cape Town 2026 put Lyndon-Sean Arendse 567th of 652 men in the Open division.

The sandbag lunges cost the most time: 5:50 slower than the median. The race faded late: the second half went 10:21 worse against the middle of the field than the first. The roxzone cost time: 10:21, behind 86% of the field.

Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:05
    Running 1 6:21
    v median +2:19
    1000m SkiErg 4:44
    v median +0:12
  2. Block 02 8:59
    Running 2 6:12
    v median +0:39
    50m Sled Push 2:47
    v median −0:07
  3. Block 03 12:48
    Running 3 6:44
    v median +0:42
    50m Sled Pull 6:04
    v median +1:12
  4. Block 04 14:44
    Running 4 6:33
    v median +0:33
    80m Burpee Broad Jump 8:11
    v median +2:02
  5. Block 05 13:07
    Running 5 7:17
    v median +1:04
    1000m Row 5:50
    v median +0:53
  6. Block 06 9:24
    Running 6 6:53
    v median +0:48
    200m Farmers Carry 2:31
    v median +0:09
  7. Block 07 19:05
    Running 7 7:17
    v median +1:16
    100m Sandbag Lunges 11:48
    v median +5:50
  8. Block 08 22:42
    Running 8 11:08
    v median +4:40
    Wall Balls 11:34
    v median +3:56

Roxzone, per block

Approach · Exit 10:21

B1 · 1000m SkiErg
1:19
0:40 0:39
B2 · 50m Sled Push
1:43
0:26 1:17
B3 · 50m Sled Pull
1:51
0:40 1:11
B4 · 80m Burpee Broad Jump
1:28
0:35 0:53
B5 · 1000m Row
1:15
0:13 1:02
B6 · 200m Farmers Carry
1:30
1:16 0:14
B7 · 100m Sandbag Lunges
1:14
0:48 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:59 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 12
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652